LIVE CALENDAR TRAINING

MONTHLY UPDATED AND PERIODIZED TRAINING: TRAIN LIKE PROS DO

ENDURANCE STRENGTH LIVE CALENDAR

TRIED AND TRUE: The philosopies we employ have resulted in PR’s for all of our athletes…check our testimonials (click here and scroll down). Modeled after the strength programming we give our endurance athletes competing on the world stage! We are not testing out something new here, we KNOW these practices and interventions work through years and years of experience. This live calendar will aim to iron out key muscular imbalances and train proper movement patterns. You will see and feel the difference within a couple of months!

WHO IS THIS FOR? The live calendar is geared towards “healthy” endurance athletes looking to incorporate effective strength & mobility interventions into their existing training. This is not a rehab program. The calendar is “LIVE” in the sense that we will be monitoring your feedback to adjust training as needed. Blocks of training will be uploaded every 4 weeks. This allows us to see your progress, track your feedback, analyze it and craft the next block of training!

  • APPLICATIONS CLOSED UNTIL FURTHER NOTICE

  • 7 DAY FREE TRIAL - YOU WON’T REGRET IT

  • INITIAL ONBOARING VIDEO CALL TBD

  • 1 x / Month FACETIME CHECK-IN w. COACH CHRIS

  • Duration - ANNUAL. We will continue to grow with you as you progress: Workouts run appx 30-45 mins.

  • HOW DOES IT WORK? We will guide you through an entire season of carefully crafted endurance specific strength work. We start by methodically building up your base of support and movement pattern quality. The program will simultaneously increase your raw strength as well as your neuromuscular control. Just like building a house, we start with the foundation and the frame. Then we add in the fancy stuff!

  • HOME STRENGTH MATERIAL: Resistance bands, kettlebells or dumbells, swissball, Foam roller, furniture sliding discs, bench or box.

  • GYM STRENGTH MATERIAL: Hex bar, barbell , dumbells or kettlebells, resistance bands, foam roller, plyo box.

  • EQUIPMENT CAN BE FOUND HERE!

PERIODIZATION

Each 4 week block is broken down the following way.

  • Week 1: Movement Intro

  • Week 2-3: Load Adaptation

  • Week 4: Deloading

  • Next block will progress in movement difficulty or load intensity.

Each week includes:

  • 2 Strength Workouts (3rd optional)

  • 2 mobility / reset sessions

  • Guided self myofascial release.

  • Travel options.

  • Race week option.

Perks:

  • 20% off any other program!

  • $60 off 1 on 1 custom coaching (1st month only)

  • Free month if you love it and you refer a friend! Email us and we will reimburse you for the month!

  • DISCOUNTS ON NUTRITION!

WHAT PEOPLE ARE SAYING!

Screenshot of a discussion on a fitness app about a session titled 'Strength For Endurance Athletes' featuring a Phase 1, Session B workout. Comments from users express satisfaction with the workout. Maren York comments on enjoying a different type of movement, while Lily Harris agrees with 'So true.'"
Screenshot of a workout session discussion titled "Strength For Endurance Athletes" focusing on Phase 1, Session A involving ROM, trunk stability, lateral and rotational control. Comments from users share experiences and feedback. User 1 comments on weak muscle groups; User 2 discusses easing into exercises and stability work; User 3 mentions a single leg hip drive.
Screenshot of a fitness app interface for endurance athletes, featuring a session titled 'Phase 1 Maintain - Session B: Unilateral Squat + Hinge / Rotation + Axial Load.' Includes a user comment about workout progress and improvements.
Screenshot of app interface showing 'Strength for Endurance Athletes' with a section on foot and ankle prehab. A user, Lexi Veara, comments on the benefits of the exercises, mentioning improved running and mobility.
Screenshot of a fitness app displaying a session for endurance athletes titled 'Strength For Endurance Athletes'. It mentions Phase 1 deload session with exercises like unilateral squat, hinge, and axial load. Below, a comment by a user expressing excitement for the next training phase.
Screenshot of a comment on the ‘Strength For Endurance Athletes’ app, related to foot and ankle prehab. A user, Tahnee Corr, expresses satisfaction, stating the exercises have boosted confidence in running on gravel or dirt tracks.

$385 ANNUAL
save $70

IF YOU JOIN BEFORE END OF YEAR!

OR

$35 / 4
WEEKS

RENEWS EVERY 4 WEEKS

SAMPLE WEEK

SCROLL FOR MORE DAYS

JOIN NOW

COMMIT TO A BETTER YOU!

A person in a black sweatshirt instructs another person in an orange shirt on lifting a barbell in a gym setting. The barbell is on two boxes labeled 'Yes4All 14 Inch.' The gym has a minimalist design with weights and a digital clock on the wall.
A person in a gym lifting a weight plate overhead under the supervision of a trainer. The person is wearing a red shirt, a black cap, and a white watch. A logo is visible in the bottom corner.
Person deadlifting barefoot in gym, wearing orange shirt and gray sweatpants.
Person using a tablet with an anatomy app, showing arm and hand bones in a gym environment.

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