LIVE CALENDAR TRAINING

MONTHLY UPDATED AND PERIODIZED TRAINING: TRAIN LIKE PROS DO

ENDURANCE STRENGTH LIVE CALENDAR

TRIED AND TRUE: The philosopies we employ have resulted in PR’s for all of our athletes…check our testimonials (click here and scroll down). Modeled after the strength programming we give our endurance athletes competing on the world stage! We are not testing out something new here, we KNOW these practices and interventions work through years and years of experience. This live calendar will aim to iron out key muscular imbalances and train proper movement patterns. You will see and feel the difference within a couple of months!

WHO IS THIS FOR? The live calendar is geared towards “healthy” endurance athletes looking to incorporate effective strength & mobility interventions into their existing training. This is not a rehab program. The calendar is “LIVE” in the sense that we will be monitoring your feedback to adjust training as needed. Blocks of training will be uploaded every 4 weeks. This allows us to see your progress, track your feedback, analyze it and craft the next block of training!

APPLICATIONS CLOSED UNTIL FURTHER NOTICE
7 DAY FREE TRIAL - YOU WON’T REGRET IT
INITIAL ONBOARING VIDEO CALL TBD
1 x / Month FACETIME CHECK-IN w. COACH CHRIS
Duration - ANNUAL. We will continue to grow with you as you progress: Workouts run appx 30-45 mins.
HOW DOES IT WORK? We will guide you through an entire season of carefully crafted endurance specific strength work. We start by methodically building up your base of support and movement pattern quality. The program will simultaneously increase your raw strength as well as your neuromuscular control. Just like building a house, we start with the foundation and the frame. Then we add in the fancy stuff!
HOME STRENGTH MATERIAL: Resistance bands, kettlebells or dumbells, swissball, Foam roller, furniture sliding discs, bench or box.
GYM STRENGTH MATERIAL: Hex bar, barbell , dumbells or kettlebells, resistance bands, foam roller, plyo box.
EQUIPMENT CAN BE FOUND HERE!

PERIODIZATION

Each 4 week block is broken down the following way.

Week 1: Movement Intro
Week 2-3: Load Adaptation
Week 4: Deloading
Next block will progress in movement difficulty or load intensity.

Each week includes:

2 Strength Workouts (3rd optional)
2 mobility / reset sessions
Guided self myofascial release.
Travel options.
Race week option.

Perks:

20% off any other program!
$60 off 1 on 1 custom coaching (1st month only)
Free month if you love it and you refer a friend! Email us and we will reimburse you for the month!
DISCOUNTS ON NUTRITION!