Kinesis provides personalized, scientifically-backed, strength training for endurance athletes through our app and in-person coaching in Boulder, Colorado.
Not your typical strength training
Not your typical strength training
Not your typical strength training
Professional Athletes
Olympians
What is Kinesis?
Kinesis is two things
The Gym
The Gym
It’s a gym in Boulder where Olympians, trail crushers, and everyday grinders come to train.
It’s a gym in Boulder where Olympians, trail crushers, and everyday grinders come to train.
The App
The App
And it’s the app that makes that same training system available to you, anywhere.
And it’s the app that makes that same training system available to you, anywhere.
The secret weapon behind the world's most elite athletes
Years experience.
Years
experience.
At Kinesis Integrated in Boulder, Colorado—the epicenter of endurance sports—we've had the privilege of coaching some of the world's top athletes. We've honed our craft, developed cutting-edge strength training methodologies, and witnessed firsthand what drives peak performance.
At Kinesis Integrated in Boulder, Colorado—the epicenter of endurance sports—we've had the privilege of coaching some of the world's top athletes. We've honed our craft, developed cutting-edge strength training methodologies, and witnessed firsthand what drives peak performance.
Chris Lee
Founder & Strength Director
Don't take our word for it
Don't take our word for it
5.0
From 57 Google Reviews
5.0
From 57 Google Reviews
Sinclaire Johnson
1500m US champ
"I’m a professional track athlete and had been dealing with a nagging soleus strain. Working with Chris at Kinesis was incredibly helpful—he was knowledgeable, responsive, and targeted the exact areas I needed to improve. I’d 100% recommend him to anyone looking to improve their athletic performance."
Morgan Pearson
Olympic silver medalist, triathlon
"I loved working with coach Chris Lee. I felt like he had a realistic approach to strength training aimed at helping me compete at the highest level in my sport—not just max out in the weight room. I also appreciated his willingness to learn and that he never settled on one certain way of doing things."
Adam Goucher
Olympian
"Looking back, if I had worked with Chris throughout my career, there’s no doubt I would’ve been healthier, stronger, and more competitive. I would’ve made more USA championship and Olympic teams. Chris is the best at what he does. If you want to be the best at what you do, work with Chris."
Tabor Hemming
Pro Runner
“I cannot say enough good things about Chris and his business. He is extremely knowledgeable and helping athletes is his passion. He took a very injury ridden athlete and helped me stay injury-free, which allowed me to train more consistently this last year. This has been a key factor of my success and I recommend every athlete to look into working with Chris.”
Laura Thweatt
Pro Marathoner
“Chris/Kinesis Integrated was so helpful in getting me to be the best triathlete I could be. Chris created a personalized strength program for me (swim, bike, run) and not only did I get stronger and faster, I gained a more balanced athlete. I highly recommend Chris and his team if you are looking to become a better and a less injury prone athlete.”
Abby Hall
Ultra Runner
"Before working with Kinesis & Chris, I believe I was leaving potential out on the table. Chris has helped me not only develop consistent habits around strength work, but master the details required for it to become an unshakeable part of my foundation. His knowledge of functional movement alongside running is unparalleled and something I now get to take with me on the trails!"
Matt Chorney
Marathoner
"After 10 months of dealing with Achilles tendinitis, I figured I’d had a good run with the sport. But through a mutual work connection, I started training with Chris. Two months later, running became a daily part of my life again, and now I’m chasing the Olympic marathon trials standard."
Johnny Luna Lima
Pro Trail Runner
“Chris’s attention to detail and program design around preventing injury is exceptional. I believe this brings value to any athlete at any point in their career. He understands what it means for endurance training to be able to program around that. He is always ready to make adjustments to the athlete’s program if they are feeling anything.”
Baley Kowalczyk
Pro Trail Runner
"I would highly recommend Chris Lee to any athlete looking to stay injury-free and get stronger! His program supplements endurance training extremely well. As an athlete with a complicated injury history, I felt very confident that Chris was taking everything into consideration and building my strength program. Chris is an amazing person, and an amazing coach!"
Rachel Warner
Running Coach
Chris had time to listen to my history and carefully assessed my movement, strengths, weaknesses, and areas of tightness. Without Chris’s skill, and attention to detail, I truly don’t think I’d be where I am now. I absolutely recommend Chris’s assessment, gait analysis, and his physical therapy strength training for any injured or healthy athlete.
Charlie Lawrence
Marathoner
I came to Chris with several imbalances and lower back issues that have been resolved through his different phases of training. It is this kind of highly detailed approach that differentiates Chris and puts him in the upper echelon of strength coaches. Chris goes above what a strength coach would do in terms of detail and the true intricacies of your craft and in my case it is elite marathoning.
Jesse Frank
Marathoner
"After 12 years of triathlon training, I made the switch to dedicated run training. After following Chris’s strength plan at the start of my first real run block, I FAR exceeded my time expectations for a tune up half marathon. Safe to say, his plan is working pretty dang well."
Sinclaire Johnson
1500m US champ
"I’m a professional track athlete and had been dealing with a nagging soleus strain. Working with Chris at Kinesis was incredibly helpful—he was knowledgeable, responsive, and targeted the exact areas I needed to improve. I’d 100% recommend him to anyone looking to improve their athletic performance."
Morgan Pearson
Olympic silver medalist, triathlon
"I loved working with coach Chris Lee. I felt like he had a realistic approach to strength training aimed at helping me compete at the highest level in my sport—not just max out in the weight room. I also appreciated his willingness to learn and that he never settled on one certain way of doing things."
Adam Goucher
Olympian
"Looking back, if I had worked with Chris throughout my career, there’s no doubt I would’ve been healthier, stronger, and more competitive. I would’ve made more USA championship and Olympic teams. Chris is the best at what he does. If you want to be the best at what you do, work with Chris."
Tabor Hemming
Pro Runner
“I cannot say enough good things about Chris and his business. He is extremely knowledgeable and helping athletes is his passion. He took a very injury ridden athlete and helped me stay injury-free, which allowed me to train more consistently this last year. This has been a key factor of my success and I recommend every athlete to look into working with Chris.”
Laura Thweatt
Pro Marathoner
“Chris/Kinesis Integrated was so helpful in getting me to be the best triathlete I could be. Chris created a personalized strength program for me (swim, bike, run) and not only did I get stronger and faster, I gained a more balanced athlete. I highly recommend Chris and his team if you are looking to become a better and a less injury prone athlete.”
Abby Hall
Ultra Runner
"Before working with Kinesis & Chris, I believe I was leaving potential out on the table. Chris has helped me not only develop consistent habits around strength work, but master the details required for it to become an unshakeable part of my foundation. His knowledge of functional movement alongside running is unparalleled and something I now get to take with me on the trails!"
Matt Chorney
Marathoner
"After 10 months of dealing with Achilles tendinitis, I figured I’d had a good run with the sport. But through a mutual work connection, I started training with Chris. Two months later, running became a daily part of my life again, and now I’m chasing the Olympic marathon trials standard."
Johnny Luna Lima
Pro Trail Runner
“Chris’s attention to detail and program design around preventing injury is exceptional. I believe this brings value to any athlete at any point in their career. He understands what it means for endurance training to be able to program around that. He is always ready to make adjustments to the athlete’s program if they are feeling anything.”
Baley Kowalczyk
Pro Trail Runner
"I would highly recommend Chris Lee to any athlete looking to stay injury-free and get stronger! His program supplements endurance training extremely well. As an athlete with a complicated injury history, I felt very confident that Chris was taking everything into consideration and building my strength program. Chris is an amazing person, and an amazing coach!"
Rachel Warner
Running Coach
Chris had time to listen to my history and carefully assessed my movement, strengths, weaknesses, and areas of tightness. Without Chris’s skill, and attention to detail, I truly don’t think I’d be where I am now. I absolutely recommend Chris’s assessment, gait analysis, and his physical therapy strength training for any injured or healthy athlete.
Charlie Lawrence
Marathoner
I came to Chris with several imbalances and lower back issues that have been resolved through his different phases of training. It is this kind of highly detailed approach that differentiates Chris and puts him in the upper echelon of strength coaches. Chris goes above what a strength coach would do in terms of detail and the true intricacies of your craft and in my case it is elite marathoning.
Jesse Frank
Marathoner
"After 12 years of triathlon training, I made the switch to dedicated run training. After following Chris’s strength plan at the start of my first real run block, I FAR exceeded my time expectations for a tune up half marathon. Safe to say, his plan is working pretty dang well."
Not your typical strength training
Professional Athletes
Professional Athletes
Olympians
Olympians