IN PERSON TRAINING

TRUSTED BY OLYMPIANS. Here for everyone.

the KINESIS Roadmap

STEP 1

Endure-pR Assessment

“The most comprehensive assessment I have ever had” - Adam Merry: Pro Runner.

We spend 90+ minutes testing your movement quality + strength to identify key areas that need to be addressed. We use a global - local - global approach. This means we assess large movement patterns first, then zoom in to joint by joint testing and zooming back out to evaluate sport specific movements.

We leave no stone unturned and create a clear map of your body and your current athletic status. This is the foundation we use to create a program based specfically on your body and needs of your sport. Essentially bridging the gap of where you are, to where you want to be.

Included:

  • Slow motion movement analysis

  • State of the art Force Plate technology.

  • Sport movement analysis (if applicable)

  • Global + local movement and muscle testing.

  • Complete write up and reccomended exercise list.

STEP 2

ASYMMETRY REDUCTION TRAINING

10 session minimum - Here is why…there is a key specific adaptation phase. This is what it takes.

Each session is 60 mins and unique to your needs. A high level plan is created to target overarching goals and address specific needs. Sessions are planned in advance and adjusted immediately after. During this phase we make sure your foundation has no cracks. Any imbalances or roadblocks will be ironed out.

Each session will take into account your current training load, immediate fatigue and session readiness. We will ALWAYS listen to your body first and adjust a session as needed based on what your body is telling us. All tools and equipment are included. The mantra is: “whatever it takes”.

Equipment included:

  • Exxcentric kbox- eccentric overload device.

  • Bloodflow restriction training.

  • State of the art Force Plate Technology

  • In house discounts and access to recovery.

  • ALL gym equipment and training equipment.

  • All athletes have access to our recovery room of compression & contrast technology.

STEP 3

ENDURANCE PERIODIZATION INTEGRATION

THE BIG PICTURE IS WHERE WE EXCEL. YOU WILL EXCEED YOUR PERCEPTION OF POTENTIAL.

Your body and your season is unique to you. We are the industry leading experts in periodization strategies for overlaying strength programming with sport specific programming. We literally wrote the book on it.

Your long term goals are something we take seriously. We methodically create structure and strategy around how to achieve your loftiest of goals. We use data analytics and high level roadmapping to create a clear path towards your next PR!

Our guarantee: YOU are our focus. EXCELLENCE will always be our standard.

If you are committed to yourself and the process then we are committed to you as well.

COACH GAVIN

Gavin Is a current Pro Trail runner and former Collegiate DI runner. His experience and expertise is vast. Gavin intends to apply science and experience to help athletes break through barriers they once thought impossible for themselves and reach their genetic potential!

Gavin’s career was stagnant until he found strength training which allowed him to achieve a scholarship and brought him to where he is today.

Gavin’s undergrad mentor, Dr. Josh Wildeman, gave him direction for more intentionally pursuing a degree in sports performance coaching. This led to him obtaining a masters degree from UNC Charlotte and completing multiple internships. The first internship was at Kinesis Integrated in the summer of 2021working with professional endurance athletes. Subsequent interships included: MLS team, Charlotte FC, Cannon School under former NFL strength coach Shawn Powell. In January of 2023, Gavin accepted an internship at the United States Performance Center (USPC).

At USPC, Gavin quickly accelerated up the ranks working more closely with various US Olympic teams and athletes before the Paris Games. Of those athletes at the games, 2 won medals!

COACH MIKE

What began as a love for ball sports blossomed into a lifelong passion for endurance competition. With over 30 years of coaching experience, Mike Ricci has empowered thousands of athletes to reach and exceed their athletic goals.

Mike's coaching philosophy focuses on helping athletes of all abilities become stronger and that their strength translates seamlessly into their sport. He is deeply committed to understanding movement patterns and correcting imbalances, helping athletes build a solid foundation that supports both fitness and performance. Mike believes that anyone can achieve anything in the world of fitness, and it's never too late to get started or to get back in the game—you just need to commit to the process. 

Mike specializes in athletes who have ambitions to rediscover the athlete within themselves. He helps former athletes find their way back to fitness as well as invested athletes who want to achieve their next level goals. Mike’s experience and passion will guide you to discover strength and mobility for a better version of your athlete within.

Coaching Credentials

  • Strength Certification from the International Sports Science Association

  • USA Triathlon National Coach of the Year (2013)

  • USA Triathlon Elite Level III Certified Coach 

  • USA Triathlon World Team Coach

  • Coached the University of Colorado triathlon team to 4 consecutive National Championships.

  • Coached Age Group National and World Champions

  • 20 years CEO and Head Coach - D3 Multisport

  • Ironman University Coaching Certification

  • Slowtwitch Swim Certification

  • Prior USA Cycling Level II certification

  • Published author with Human Kinetics (The Complete Triathlon Guide), Triathlete Magazine, USA Triathlon Magazine and other online publications including Training Peaks, Triathlete, Runner’s World and more.

COACH JACKSON

Jackson received his B.S. in Kinesiology with an emphasis in Strength & Conditioning (CSCS) at TCU.  During his undergrad, he was involved in competitive swimming and triathlons, followed by an internship with the Strength & Conditioning staff at TCU. Jackson has since spearheaded entire strength and conditioning programs operating at a high level before relocating to Boulder.

Jackson has a wide variety of training experiences. This includes developing programs for intermediate to elite athletes, post-surgery rehabilitation training, and general population personal training. In training, Jackson fully understands athletes goals and aims to develop athletes through specialized programs designed for high-performance, longevity, and psychological well being. 

If you are looking for that next level up in your training, Jackson is the coach for you!

COACH CHRIS

Chris Lee is the athletic performance director and strength coach for Kinesis. He was the former head of Strength & Conditioning for AxGen Sports Genetics. Chris is published in multiple publications such as Runner’s World, Bicycling Magazine, Triathlete Magazine and more. He has also served as a consultant for Whoop, Supersapiens, Adidas and other companies. Chris has worked with Olympians, world class athletes and beginners as well.

A former professional triathlete and collegiate swimmer, Chris has helped world class athletes, Olympians and pro teams like Tinman Elite reach new heights. Chris has combined his extensive knowledge bases into a synergistic approach to training. The approach applies of all aspects of our training, factoring in key performance variables. Chris works with those who aim for the best results and are commited to leaving no stone unturned.