Classes DESIGNED SPECIFICALLY FOR you as an ENDURANCE ATHLETE.
Your four‑stage, data‑driven journey from foundational movement to peak performance. Addressing the unique demands of endurance sport: anchored by cutting‑edge force‑plate and exxentric assessments at every step.
Running, cycling, triathlon, trail, skimo… its what we do!
A DECADE OF PROVEN SYSTEMS THAT HAVE PRODUCED RESULTS OVER AND OVER AGAIN.
THE PROOF
HOSTED ON CUTTING EDGE SOFTWARE made specifically for you and your sport! access any where any time.
🔹 Movement Mastery (8 weeks)
What it is: Build rock‑solid movement patterns and injury‑proof stability.
Assessment: Initial ENDURE‑PR Baseline on force plates + eccentric load test
You’ll learn:Joint‑by‑joint motor control
Core & hip stability circuits
Corrective cueing for flawless form
the STRUCTURE
🔹 Load & Levers (12 weeks)
What it is: Safely harness external load and leverage biomechanics to build resilient strength.
Assessment: ENDURE‑PR mid‑point retest
You’ll learn:
Progressive load protocols (barbells, kettlebells, exxentric flywheel)
Technique clinics: squats, hinges, presses, pulls
Lever‑based movement optimization
🔹 Intensity Integration (16 weeks)
What it is: Seamlessly integrate power, speed, and strength‑endurance for race‑pace performance.
Assessment: ENDURE‑PR dynamic retest
You’ll learn:Explosive lifts & plyometric progressions
Tempo strength circuits
Sport‑specific power‑endurance blends
🔹 Apex-PR (16 weeks)
What it is: Personalize periodized programming and peak‑phase strategies.
Assessment: Final ENDURE‑PR performance battery
You’ll learn:Individualized peaking plans
Advanced recovery & load‑management
Data‑driven tweaks for maximal PRs
PRICING
FAQs
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At Kinesis Integrated, we are passionate about revolutionizing the way endurance athletes train, perform, and thrive. With decades of combined experience, we have become leaders in integrating strength training into endurance sports, helping athletes achieve peak performance while reducing injury risk.
Our credibility is built on a strong foundation of success:
Proven Track Record: We’ve worked with over 10 Olympians, including Olympic medalists and World Championship-level athletes, providing them with the cutting-edge strategies they need to excel.
Industry Expertise: Our team combines knowledge from strength and conditioning, sports science, and endurance coaching, ensuring a comprehensive and practical approach to training.
Trusted by Professionals: Coaches, trainers, and therapists worldwide rely on us to help them elevate their programs and empower their athletes.
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We wrote the manual. Literally.
Running, cycling, triathlon, trail and skimo are our bread and butter. We work with and consult for Olympians, elites and NCAA teams on how to train effectively. Futhermore, we are the ONLY PROGRAM THAT IS INTEGRATING YOUR ENDURANCE TRAINING DATA AS THE ANCHOR FOR HOW YOU STRENGTH TRAIN!
Our systems have accomplished the following:Boost Running Economy: Athletes can improve by up to 8% in just 8 weeks.
Prevent Injuries: Reduce injury rates by up to 87% with targeted strength strategies.
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YOU. Yes, whatever level you are starting from we are made for you.
We have 4 different classes for a reason. To meet you where you are.
The assessment that is required to be taken at the beginning was created to meticulously place you in the proper starting point to maximize your success. -
Our 5000 sq Ft. Performance center located in the Heart of Boulder, CO.
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2 Strength training Sessions per week.
Access to our Train Anywhere app. This app can adapt to any location and access to equipment so you can stay on track when traveling.
15% off all services from our therapeutics and recovery partners.
A community of like minded athletes.
Olympic level attention to detail and commitment to excellence.
A shiny new PR! 93% of the hundreds of athletes we have worked with achieve a PR!
