TRAINING
@KINESIS
TRAINING PLANS ~ LIVE CALENDAR TRAINING ~ REMOTE COACHING ~ IN PERSON TRAINING
TRAINING PLANS
Running & Triathlon training plans for multiple distances. Strength programs for all levels / phases of season. Prehab programs to stay injury free!
LIVE CALENDAR TRAINING
Train like the Pros! Weekly programmed training and macro & meso cycle periodized training. Ideal for those looking for a full season of training & building a stronger foundation.
IN PERSON TRAINING
Train where olympians train! The ultimate level of care! Leave no stone unturned with an assessment and in person sessions with our team.
OUR PREMIER SERVICE, CATERED SPECIFICALLY FOR YOU EVERY STEP OF THE WAY. THIS IS FOR YOU, IF YOU WANT TO BE THE BEST VERSION OF YOURSELF! THINK OF HAVING A PRIVATE CHEF WHO IS THERE TO CATER TO ALL OF YOUR NEEDS. THAT IS WHAT CUSTOM COACHING WITH US LOOKS LIKE! WE ARE HERE TO TAKE THE GUESSWORK OUT OF THE TRAINING.