TRAINING
@KINESIS

TRAINING PLANS ~ LIVE CALENDAR TRAINING ~ REMOTE COACHING ~ IN PERSON TRAINING

Woman jogging outdoors wearing athletic gear and orange sneakers.

TRAINING PLANS

Running & Triathlon training plans for multiple distances. Strength programs for all levels / phases of season. Prehab programs to stay injury free!

Person jumping rope in gym with two others sitting in background.

LIVE CALENDAR TRAINING

Train like the Pros! Weekly programmed training and macro & meso cycle periodized training. Ideal for those looking for a full season of training & building a stronger foundation.

A person lifting a weight plate over their head while another person observes them. The first person is wearing a black cap, an orange shirt, and a white watch. The second person is wearing a black Adidas shirt.

IN PERSON TRAINING

Train where olympians train! The ultimate level of care! Leave no stone unturned with an assessment and in person sessions with our team.

Personal trainer assisting woman with deadlift in gym, with smartphone image of fitness message overlayed.

OUR PREMIER SERVICE, CATERED SPECIFICALLY FOR YOU EVERY STEP OF THE WAY. THIS IS FOR YOU, IF YOU WANT TO BE THE BEST VERSION OF YOURSELF! THINK OF HAVING A PRIVATE CHEF WHO IS THERE TO CATER TO ALL OF YOUR NEEDS. THAT IS WHAT CUSTOM COACHING WITH US LOOKS LIKE! WE ARE HERE TO TAKE THE GUESSWORK OUT OF THE TRAINING.

CUSTOM REMOTE COACHING