Youth athletic development program
Youth athletic development program
Elite strength coaching for middle & high school athletes
Elite strength coaching for middle & high school athletes
Zero injuries. Multiple PRs. Best season yet.
Coach Andrew King,
T.L. Hanna High School
Zero injuries. Multiple PRs. Best season yet.
Coach Andrew King,
T.L. Hanna High School
Zero injuries. Multiple PRs. Best season yet.
Coach Andrew King,
T.L. Hanna High School
We combine Olympic-level coaching with age-specific progressions to create real, long-term development for youth athletes.
We combine Olympic-level coaching with age-specific progressions to create real, long-term development for youth athletes.
We combine Olympic-level coaching with age-specific progressions to create real, long-term development for youth athletes.
We build core strength and body control first
We build core strength and body control first
We build core strength and body control first
We tailor every program to the athlete’s age, sport, and season
We tailor every program to the athlete’s age, sport, and season
We tailor every program to the athlete’s age, sport, and season
We prioritize safety and mechanics to prevent injury
We prioritize safety and mechanics to prevent injury
We prioritize safety and mechanics to prevent injury
We build strength and power progressively, without skipping steps
We build strength and power progressively, without skipping steps
We build strength and power progressively, without skipping steps
FAQ: Everything you need to know
FAQ: Everything you need to know
From who it’s for to how it works, here’s the full breakdown of our youth athletic program. No guesswork, no fluff.
Who is this for?
If you're a parent of a middle or high school student with hopes of pursuing a career in athletics, you want the best for your child. That's why our athletic development program is the GOLD STANDARD for young athletes who are serious about excelling in their sport while staying injury-free and having fun in the process. Our programs are designed with specific age groups in mind, ensuring that we individualize our approach to meet the needs of your athlete's developmental phase. Whether your child is just starting out or is a high school student with their sights set on NCAA athletics, we provide the perfect training. We understand that every athlete is unique, and we work hard to create a customized program that's tailored to your child's specific goals and needs. Our team of coaches are second to none with experience at the Olympic level of sport. We will guide your athlete through the entire process, helping them develop the skills and techniques they need to succeed while keeping safety at the forefront of everything we do. At our athletic development program, we believe that your child's success is our success. Our practices are based on scientific research and data gathered around youth sports & athletic success. Our personalized approach, we're confident that we can help your child reach their full potential and achieve their athletic dreams.
Who is this for?
If you're a parent of a middle or high school student with hopes of pursuing a career in athletics, you want the best for your child. That's why our athletic development program is the GOLD STANDARD for young athletes who are serious about excelling in their sport while staying injury-free and having fun in the process. Our programs are designed with specific age groups in mind, ensuring that we individualize our approach to meet the needs of your athlete's developmental phase. Whether your child is just starting out or is a high school student with their sights set on NCAA athletics, we provide the perfect training. We understand that every athlete is unique, and we work hard to create a customized program that's tailored to your child's specific goals and needs. Our team of coaches are second to none with experience at the Olympic level of sport. We will guide your athlete through the entire process, helping them develop the skills and techniques they need to succeed while keeping safety at the forefront of everything we do. At our athletic development program, we believe that your child's success is our success. Our practices are based on scientific research and data gathered around youth sports & athletic success. Our personalized approach, we're confident that we can help your child reach their full potential and achieve their athletic dreams.
Who is this for?
If you're a parent of a middle or high school student with hopes of pursuing a career in athletics, you want the best for your child. That's why our athletic development program is the GOLD STANDARD for young athletes who are serious about excelling in their sport while staying injury-free and having fun in the process. Our programs are designed with specific age groups in mind, ensuring that we individualize our approach to meet the needs of your athlete's developmental phase. Whether your child is just starting out or is a high school student with their sights set on NCAA athletics, we provide the perfect training. We understand that every athlete is unique, and we work hard to create a customized program that's tailored to your child's specific goals and needs. Our team of coaches are second to none with experience at the Olympic level of sport. We will guide your athlete through the entire process, helping them develop the skills and techniques they need to succeed while keeping safety at the forefront of everything we do. At our athletic development program, we believe that your child's success is our success. Our practices are based on scientific research and data gathered around youth sports & athletic success. Our personalized approach, we're confident that we can help your child reach their full potential and achieve their athletic dreams.
Why are we different?
At our athletic development program, we prioritize the safety and form of our young athletes above all else. We understand that having fun is just as crucial as achieving success. Unlike other programs that model themselves after advanced and risky collegiate strength and conditioning programs, we do not believe in putting our young athletes at risk of injury. Instead, we start by laying a strong foundation of movement patterns, building a strong core and hips. These benchmarks are often neglected in youth athletic development, and this can have a significant impact on their high school performance and potential for pursuing athletics at a collegiate level. To guide your athlete through their athletic journey, we combine the knowledge and experience of a youth development specialist, a collegiate strength and conditioning coach, Olympians, and an industry-leading performance coach. We want to help your athlete reach their full potential while also having a great time and staying safe.
Why are we different?
At our athletic development program, we prioritize the safety and form of our young athletes above all else. We understand that having fun is just as crucial as achieving success. Unlike other programs that model themselves after advanced and risky collegiate strength and conditioning programs, we do not believe in putting our young athletes at risk of injury. Instead, we start by laying a strong foundation of movement patterns, building a strong core and hips. These benchmarks are often neglected in youth athletic development, and this can have a significant impact on their high school performance and potential for pursuing athletics at a collegiate level. To guide your athlete through their athletic journey, we combine the knowledge and experience of a youth development specialist, a collegiate strength and conditioning coach, Olympians, and an industry-leading performance coach. We want to help your athlete reach their full potential while also having a great time and staying safe.
Why are we different?
At our athletic development program, we prioritize the safety and form of our young athletes above all else. We understand that having fun is just as crucial as achieving success. Unlike other programs that model themselves after advanced and risky collegiate strength and conditioning programs, we do not believe in putting our young athletes at risk of injury. Instead, we start by laying a strong foundation of movement patterns, building a strong core and hips. These benchmarks are often neglected in youth athletic development, and this can have a significant impact on their high school performance and potential for pursuing athletics at a collegiate level. To guide your athlete through their athletic journey, we combine the knowledge and experience of a youth development specialist, a collegiate strength and conditioning coach, Olympians, and an industry-leading performance coach. We want to help your athlete reach their full potential while also having a great time and staying safe.
How does it work?
Our approach to athlete development involves a three-phase strategy that prioritizes building a solid foundation of movement control, coordination, and quality. To achieve this, we begin with engaging games and key core and hip movement patterns that promote the development of these skills. As the athlete progresses, we introduce fundamental movement patterns and variable coordination through games. In the final phase, we focus on enhancing the athlete's ability to produce load and power in these fundamental movements while continuing to refine core and hip control, agility, plyometrics, and variable adaptability (an athlete’s ability to adapt in unpredictable scenarios). Our ultimate goal is to prepare the athlete for peak performance during their junior and senior years. But more than that, we aim to provide a foundation of athletic development that will set them up for success in college and beyond.
How does it work?
Our approach to athlete development involves a three-phase strategy that prioritizes building a solid foundation of movement control, coordination, and quality. To achieve this, we begin with engaging games and key core and hip movement patterns that promote the development of these skills. As the athlete progresses, we introduce fundamental movement patterns and variable coordination through games. In the final phase, we focus on enhancing the athlete's ability to produce load and power in these fundamental movements while continuing to refine core and hip control, agility, plyometrics, and variable adaptability (an athlete’s ability to adapt in unpredictable scenarios). Our ultimate goal is to prepare the athlete for peak performance during their junior and senior years. But more than that, we aim to provide a foundation of athletic development that will set them up for success in college and beyond.
How does it work?
Our approach to athlete development involves a three-phase strategy that prioritizes building a solid foundation of movement control, coordination, and quality. To achieve this, we begin with engaging games and key core and hip movement patterns that promote the development of these skills. As the athlete progresses, we introduce fundamental movement patterns and variable coordination through games. In the final phase, we focus on enhancing the athlete's ability to produce load and power in these fundamental movements while continuing to refine core and hip control, agility, plyometrics, and variable adaptability (an athlete’s ability to adapt in unpredictable scenarios). Our ultimate goal is to prepare the athlete for peak performance during their junior and senior years. But more than that, we aim to provide a foundation of athletic development that will set them up for success in college and beyond.
What is the structure?
-Minimum commitment of 12 weeks. Program is ongoing. -1 x 1 hour sessions per/ week (up to 2 sessions / week). -Max 8 athletes per class. -Start & end each session with a game to focus on movement variety!
What is the structure?
-Minimum commitment of 12 weeks. Program is ongoing. -1 x 1 hour sessions per/ week (up to 2 sessions / week). -Max 8 athletes per class. -Start & end each session with a game to focus on movement variety!
What is the structure?
-Minimum commitment of 12 weeks. Program is ongoing. -1 x 1 hour sessions per/ week (up to 2 sessions / week). -Max 8 athletes per class. -Start & end each session with a game to focus on movement variety!
Where is this located?
Our 5000 sq Ft. performance center located in the heart of Boulder, CO.
Where is this located?
Our 5000 sq Ft. performance center located in the heart of Boulder, CO.
Where is this located?
Our 5000 sq Ft. performance center located in the heart of Boulder, CO.
8 Pack
$10
$320
Use anytime. Never expires.
Perfect if you’re balancing races or just getting started.
Access to the app
Can roll into Unlimited later
Save $80 vs drop-in
16 Pack
$10
$560
Use anytime. Never expires.
Ideal for athletes in a steady build phase.
Access to the app
Can roll into Unlimited later
Save $240 vs drop-in
Unlimited
$10
$239/month
Unlimited Classes
Built for serious athletes who want strength year-round.
Unlimited classes
15% off services
Access to app + “friend perks”
Youth Athletics pricing
Youth Athletics pricing
Drop In Rate: $50
8 Pack
$10
$320
Use anytime. Never expires.
Perfect if you’re balancing races or just getting started.
Access to the app
Can roll into Unlimited later
Save $80 vs drop-in
16 Pack
$10
$560
Use anytime. Never expires.
Ideal for athletes in a steady build phase.
Access to the app
Can roll into Unlimited later
Save $240 vs drop-in
Unlimited
$10
$239/month
Unlimited Classes
Built for serious athletes who want strength year-round.
Unlimited classes
15% off services
Access to app + “friend perks”
