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For Coaches

Training Options

About

Resources

Articles and videos

Real insights from our coaches, athletes, and experts: Covering training tips, recovery, and everything in between.

Jan 12, 2026

5 min to read

Why Youth Strength & Conditioning in Boulder Matters More Than Ever

Jan 12, 2026

5 min to read

Why Youth Strength & Conditioning in Boulder Matters More Than Ever

Jan 7, 2026

9 min to read

Kinesis Integrated Boulder: The Complete Guide to Elite Strength Training for Endurance Athletes

Jan 7, 2026

9 min to read

Kinesis Integrated Boulder: The Complete Guide to Elite Strength Training for Endurance Athletes

Dec 29, 2025

7 min to read

New Year, New Me at Kinesis Integrated Performance

Dec 29, 2025

7 min to read

New Year, New Me at Kinesis Integrated Performance

Dec 22, 2025

7 min to read

Isometric Methods, Theory And Application For Endurance Athletes (A Deep Dive)

Dec 22, 2025

7 min to read

Isometric Methods, Theory And Application For Endurance Athletes (A Deep Dive)

Dec 19, 2025

42 min to listen

UESCA Podcast Episode 45: Popularity and Programming of Strength Training in Endurance Athletes

Dec 19, 2025

42 min to listen

UESCA Podcast Episode 45: Popularity and Programming of Strength Training in Endurance Athletes

Dec 15, 2025

5 min to read

The Dynamic Duo of Off-Season Recovery: Strength Training + Bodywork

Dec 15, 2025

5 min to read

The Dynamic Duo of Off-Season Recovery: Strength Training + Bodywork

Dec 8, 2025

3 min to read

The Romanian Deadlift: A Simple and Pragmatic Guide for Runners

Dec 8, 2025

3 min to read

The Romanian Deadlift: A Simple and Pragmatic Guide for Runners

Dec 1, 2025

6 min to read

Why Start With Strength

Dec 1, 2025

6 min to read

Why Start With Strength

Nov 24, 2025

6 min to read

GPP: The Foundation of Youth Performance

Nov 24, 2025

6 min to read

GPP: The Foundation of Youth Performance

Nov 17, 2025

5 min to read

Understanding Sets, Reps, and Strength Qualities for Endurance Athletes

Nov 17, 2025

5 min to read

Understanding Sets, Reps, and Strength Qualities for Endurance Athletes

Nov 10, 2025

5 min to read

Strong to the Finish: How to Taper Strength Training for Peak Race Performance

Nov 10, 2025

5 min to read

Strong to the Finish: How to Taper Strength Training for Peak Race Performance

Oct 28, 2025

6 min to read

How to Progress Strength Training Across a 16-Week Training Block

Oct 28, 2025

6 min to read

How to Progress Strength Training Across a 16-Week Training Block

Oct 20, 2025

4 min to read

The Kinesis Comprehensive Assessment

Oct 20, 2025

4 min to read

The Kinesis Comprehensive Assessment

Oct 13, 2025

2 min to read

American Record Holders Strength Train and So Should You!

Oct 13, 2025

2 min to read

American Record Holders Strength Train and So Should You!

Oct 2, 2025

3 min to read

How to Strength Train During Your Next Marathon Build and Why

Oct 2, 2025

3 min to read

How to Strength Train During Your Next Marathon Build and Why

Sep 26, 2025

3 min to read

Strength Training for Hilly Courses: How to Conquer Climbs & Descents

Sep 26, 2025

3 min to read

Strength Training for Hilly Courses: How to Conquer Climbs & Descents

Sep 11, 2025

3 min to read

NYC Marathon 2025: How to Prevent & Manage Injuries Before Race Day

Sep 11, 2025

3 min to read

NYC Marathon 2025: How to Prevent & Manage Injuries Before Race Day

Aug 20, 2025

2 min to read

UESCA and Kinesis Partner to Elevate Strength Training Education in Endurance Sports

Aug 20, 2025

2 min to read

UESCA and Kinesis Partner to Elevate Strength Training Education in Endurance Sports

Aug 19, 2025

3 min to read

Kinesis Partners with UESCA

Aug 19, 2025

3 min to read

Kinesis Partners with UESCA

Jul 29, 2025

57 min to watch

Elise Cranny | Run Fast and Injury Free: Secrets From Two-Time Olympian! - The Roadmap Ep.2

Jul 29, 2025

57 min to watch

Elise Cranny | Run Fast and Injury Free: Secrets From Two-Time Olympian! - The Roadmap Ep.2

Jul 29, 2025

3 min to read

What is Strength Training?

Jul 29, 2025

3 min to read

What is Strength Training?

Jul 25, 2025

51 min to listen

The Fueling Forward Podcast Ep. 15: Chris Lee

Jul 25, 2025

51 min to listen

The Fueling Forward Podcast Ep. 15: Chris Lee

Jul 8, 2025

9 min to watch

Kinesis App Tutorials

Jul 8, 2025

9 min to watch

Kinesis App Tutorials

Jul 1, 2025

36 min to watch

Eli Hemming | Uncovering The Secrets From The Fastest 50k Trail Runner Ever! - The Roadmap Ep.1

Jul 1, 2025

36 min to watch

Eli Hemming | Uncovering The Secrets From The Fastest 50k Trail Runner Ever! - The Roadmap Ep.1

Apr 13, 2025

35 min to watch

RUNNER SPECIFIC STRENGTH GYM WORKOUT | Boston 2025 Build Up | E5 | Sara Vaughn

Apr 13, 2025

35 min to watch

RUNNER SPECIFIC STRENGTH GYM WORKOUT | Boston 2025 Build Up | E5 | Sara Vaughn

Oct 22, 2024

52 min to listen

Episode 564: Strength Training Secrets for Runners with Chris Lee (Coaching Series Episode 4)

Oct 22, 2024

52 min to listen

Episode 564: Strength Training Secrets for Runners with Chris Lee (Coaching Series Episode 4)

Aug 2, 2024

9 min to watch

Two-Time Olympian: Strength Training, Insights and Pastries! 🇺🇸🥐🏋🏻‍♀️

Aug 2, 2024

9 min to watch

Two-Time Olympian: Strength Training, Insights and Pastries! 🇺🇸🥐🏋🏻‍♀️

Aug 2, 2024

9 min to watch

Two-Time Olympian: Strength Training, Insights and Pastries! 🇺🇸🥐🏋🏻‍♀️

Jun 6, 2024

50 min to watch

Building Strength and Durability in Endurance Athletes with Chris Lee — CoachCast Season 5 Ep 12

Jun 6, 2024

50 min to watch

Building Strength and Durability in Endurance Athletes with Chris Lee — CoachCast Season 5 Ep 12

Jan 1, 2024

9 min to read

The 30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

Jan 1, 2024

9 min to read

The 30-Day Cross-Training Challenge That Will Seriously Boost Your Speed

Dec 29, 2023

12 min to read

End Your Next Run With a Cardio-Strength Finisher

Dec 29, 2023

12 min to read

End Your Next Run With a Cardio-Strength Finisher

Dec 29, 2023

8 min to read

This Home Workout Builds Both Stability and Strength In Just 15 Minutes

Dec 29, 2023

8 min to read

This Home Workout Builds Both Stability and Strength In Just 15 Minutes

Get to Know Chris Lee: Founder of Kinesis

Jun 9, 2023

7 min to watch

Get to Know Chris Lee: Founder of Kinesis

Jun 9, 2023

7 min to watch

Get to Know Chris Lee: Founder of Kinesis

Feb 28, 2023

2 min to read

Meet Christopher Lee | Athletic Performance Director

Feb 28, 2023

2 min to read

Meet Christopher Lee | Athletic Performance Director

Feb 16, 2023

Strength Program

Strength Training for Endurance Coaches

Feb 16, 2023

Strength Program

Strength Training for Endurance Coaches

Jan 15, 2023

Strength Program

Run Faster with Chris Lee

Jan 15, 2023

Strength Program