Less Injuries. More PRs.
Less Injuries. More PRs.
Personalized strength for endurance athletes
Personalized strength for endurance athletes
Why strength matters for you
Why strength matters for you
The stats don’t lie. Most endurance athletes are training hard but still breaking down. Strength isn’t a “nice to have.” It’s the difference between hitting your next PR or hitting the injury tent.
80%
Of Runners Get Injured Annually
Of Runners Get Injured Annually
Of Runners Get Injured Annually
It’s the most common pain point in endurance sports. Literally.
85%
Injury Risk Reduction with Strength Training
Injury Risk Reduction with Strength Training
Injury Risk Reduction with Strength Training
Backed by science, not vibes. Strength is your best defense.
8%
Increase in Running Economy
Increase in Running Economy
Increase in Running Economy
Unlock smoother, stronger strides. Runners see up to an 8% gain in just 8 weeks with integrated strength work.
Strength Built For Endurance
Every recomended movement is chosen to support the miles you actually run, ride, or swim.
Strength Built For Endurance
Every recomended movement is chosen to support the miles you actually run, ride, or swim.
Strength Built For Endurance
Every recomended movement is chosen to support the miles you actually run, ride, or swim.
Train Like a Pro, Even if You're Not One (Yet)
Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.
Train Like a Pro, Even if You're Not One (Yet)
Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.
Train Like a Pro, Even if You're Not One (Yet)
Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.
Wearable Integration
We take your endurance data and turn it into personalized strength training for peak performance.
Wearable Integration
We take your endurance data and turn it into personalized strength training for peak performance.
Wearable Integration
We take your endurance data and turn it into personalized strength training for peak performance.
Weekly Rhythm, Dialed In
Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.
Weekly Rhythm, Dialed In
Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.
Weekly Rhythm, Dialed In
Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.
Every plan starts with a two week free trial
You’ll get a personalized movement assessment that uncovers imbalances and injury risks, full access to adaptive training, and a chance to see how strength can improve the way you move. We're so passionate about what we do, we'd love to show you around our app for a two week free trial.
Monthly
$40
Per month
Our low-stakes month to month option
Same features, without the commitment
A simple way to see how it fits into your routine
Start with a Free Trial
Quarterly
$100
Per Quarter
Our most popular block for race prep
12 weeks of consistent, progressive training
Save $7 a month
Start with a Free Trial
Annually
$300
Per year
For athletes playing the long game
Year-round training and progress tracking
Save $15 a month
Start with a Free Trial
120-Day money-back guarantee
120-Day money-back guarantee
If you don’t see a meaningful improvement in your running economy or injury resilience within 120 days, we’ll give you a full refund. No hassle, no hoops. Just email us and we’ll make it right.
How it works
How it Works
We strengthen your weak links to keep you running, riding, and racing without breaking down.
Set Your Sport & Schedule
Set Your Sport & Schedule
What are you training for? How often do you lift? We’ll customize and adapt to your exact needs!
What are you training for? How often do you lift? We’ll customize and adapt to your exact needs!
Connect Your Wearable
Connect Your Wearable
Sync your endurance data from Garmin, Strava, and more to power smarter, fully personalized strength training.
Sync your endurance data from Garmin, Strava, and more to power smarter, fully personalized strength training.
Workout With Smart Feedback
Workout With Smart Feedback
Every session adapts to your feedback, building strength that directly improves your endurance performance.
Every session adapts to your feedback, building strength that directly improves your endurance performance.
Don’t Just Train, Transform
Don’t Just Train, Transform
Most athletes train hard. Few train with purpose. Kinesis gives you a roadmap to build a body that can go the distance, and then some.
Most athletes train hard. Few train with purpose. Kinesis gives you a roadmap to build a body that can go the distance, and then some.
We couldn't find the right app, so we built it
We couldn't find the right app, so we built it
Our values
Our Values
What we believe in.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.
Kinesis App
Kinesis App
We recognized the effective strategies we've perfected shouldn't be confined to our facility—they have the potential to revolutionize coaching practices worldwide.
Kinesis App
We recognized the effective strategies we've perfected shouldn't be confined to our facility—they have the potential to revolutionize coaching practices worldwide.