In-person Training

Contact

Home

About

App

In-person Training

Education

Events

Contact

Less Injuries. More PRs.

Personalized strength for endurance athletes

Your body. Your races. Your season.

The Kinesis app forms strength training around you.

Strength Built For Endurance

Every recomended movement is chosen to support the miles you actually run, ride, or swim.

Strength Built For Endurance

Every recomended movement is chosen to support the miles you actually run, ride, or swim.

Strength Built For Endurance

Every recomended movement is chosen to support the miles you actually run, ride, or swim.

Train Like a Pro, Even if You're Not One (Yet)

Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.

Train Like a Pro, Even if You're Not One (Yet)

Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.

Train Like a Pro, Even if You're Not One (Yet)

Built by coaches who train Olympians, adapted by in-house algorithims to meet you where you are. This is elite-level strength that fits you.

Wearable Integration

Sync your runs, rides, and recovery data with Garmin. We analyze your activity and adjust your training accordingly.

Wearable Integration

Sync your runs, rides, and recovery data with Garmin. We analyze your activity and adjust your training accordingly.

Wearable Integration

Sync your runs, rides, and recovery data with Garmin. We analyze your activity and adjust your training accordingly.

Weekly Rhythm, Dialed In

Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.

Weekly Rhythm, Dialed In

Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.

Weekly Rhythm, Dialed In

Set your training schedule and stay consistent. As we learn your patterns, we’ll start to spot when things feel... off. It’s not prediction (yet), but it’s a step closer.

Why strength matters for you

The stats don’t lie. Most endurance athletes are training hard but still breaking down. Strength isn’t a “nice to have.” It’s the difference between hitting your next PR or hitting the injury tent.

80%

Of Runners Get Injured Annually

It’s the most common pain point in endurance sports. Literally.

85%

Injury Risk Reduction with Strength Training

Backed by science, not vibes. Strength is your best defense.

8%

Increase in Running Economy

Unlock smoother, stronger strides. Runners see up to an 8% gain in just 8 weeks with integrated strength work.

Every plan starts with a two week free trial

You’ll get a personalized movement assessment that uncovers imbalances and injury risks, full access to adaptive training, and a chance to see how strength can improve the way you move. We're so passionate about what we do, we'd love to show you around our app for a two week free trial.

Monthly

$40

Per month

Our low-stakes month to month option

Same features, without the commitment

A simple way to see how it fits into your routine

Start with a Free Trial

Quarterly

$100

Per Quarter

Our most popular block for race prep

12 weeks of consistent, progressive training

Save $7 a month

Start with a Free Trial

Annually

$300

Per year

For athletes playing the long game

Year-round training and progress

Save $15 a month

Start with a Free Trial

Annually

$300

Per year

For athletes playing the long game

Year-round training and progress

Save $15 a month

Start with a Free Trial

120-Day money-back guarantee

If you don’t see a meaningful improvement in your running economy or injury resilience within 120 days, we’ll give you a full refund. No hassle, no hoops. Just email us and we’ll make it right.

How it works

How it Works

We strengthen your weak links to keep you running, riding, and racing without breaking down.

Set Your Sport & Schedule

What are you training for? How often do you lift? We’ll customize and adapt to your exact needs!

Train with Smart Feedback

Each session adapts to how you feel. Just log your effort, and the system fine-tunes your next workout.

Build Strength That Transfers

Every session is designed to boost your performance where it matters most: on the course, trail, or in the water.

Sara Vaughn in the Kinesis Integrated App

Don’t Just Train, Transform

Most athletes train hard. Few train with purpose. Kinesis gives you a roadmap to build a body that can go the distance, and then some.

We couldn't find the right app, so we built it

Our values

Our Values

What we believe in.

Training for Everyone

You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.

Training for Everyone

You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.

Training for Everyone

You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.

Inspired by Science but Backed by Results

Every method we use has been tested, retested, and refined across hundreds of real humans. We study the science, then track how it actually plays out in practice. Theory means nothing without results.

Inspired by Science but Backed by Results

Humans First, Athletes Second

We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.

Humans First, Athletes Second

We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.

Humans First, Athletes Second

We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.

Kinesis App

We recognized the effective strategies we've perfected shouldn't be confined to our facility—they have the potential to revolutionize coaching practices worldwide.

Kinesis App

We recognized the effective strategies we've perfected shouldn't be confined to our facility—they have the potential to revolutionize coaching practices worldwide.