Kinesis for coaches
Kinesis for coaches
Everything you need to deliver strength at scale
Everything you need to deliver strength at scale
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Reduction in injury risk. Fewer injuries means fewer athlete churn.
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Hours per month our coaches report saving by not writing strength plans.
300+
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Runner-specific strength exercises with built-in video demos.
Why coaches use Kinesis
Why coaches use Kinesis
Watch how Coach Paul uses Kinesis to support his athletes’ performance and free up time to grow his coaching.
Built for coaches who want to scale smarter
Built for coaches who want to scale smarter
We're here to help you deliver pro-level strength training to your athletes without the time of programming every week.
We're here to help you deliver pro-level strength training to your athletes without the time of programming every week.
Increase athlete capacity
Increase athlete capacity
Increase athlete capacity
Streamline your strength systems
Streamline your strength systems
Streamline your strength systems
Unlock new revenue opportunities
Unlock new revenue opportunities
Unlock new revenue opportunities
Scalable Programming
Take the guesswork out. Our system adapts to each athlete’s race schedule, training phase, and injury history, automatically.
Scalable Programming
Take the guesswork out. Our system adapts to each athlete’s race schedule, training phase, and injury history, automatically.
Scalable Programming
Take the guesswork out. Our system adapts to each athlete’s race schedule, training phase, and injury history, automatically.
Seamless Coach Tools
Add athletes, monitor progress, and review training, all in one simple dashboard.
Seamless Coach Tools
Add athletes, monitor progress, and review training, all in one simple dashboard.
Seamless Coach Tools
Add athletes, monitor progress, and review training, all in one simple dashboard.
Wearable Sync
Connects with training data from wearables to keep strength aligned with your athletes’ actual training load.
Wearable Sync
Connects with training data from wearables to keep strength aligned with your athletes’ actual training load.
Wearable Sync
Connects with training data from wearables to keep strength aligned with your athletes’ actual training load.
Dedicated Team Support
Real humans. Fast replies. Whether it’s onboarding, technical help, or making the app feel more like “you,” we’ve got your back.
Dedicated Team Support
Real humans. Fast replies. Whether it’s onboarding, technical help, or making the app feel more like “you,” we’ve got your back.
Dedicated Team Support
Real humans. Fast replies. Whether it’s onboarding, technical help, or making the app feel more like “you,” we’ve got your back.
FAQ: What to Know Before You Jump In
FAQ: What to Know Before You Jump In
Quick answers to help you hit the ground running with your athletes.
How is Kinesis different from just writing my own strength plans?
Kinesis automatically adapts strength training based on each athlete’s run training, phase, and season, so you don’t have to build and tweak individual plans. No spreadsheets, no templates, no manual updates. Plus, every movement comes with a demo video, so your athletes always know exactly what to do. It’s like having a strength coach in your back pocket.
How is Kinesis different from just writing my own strength plans?
Kinesis automatically adapts strength training based on each athlete’s run training, phase, and season, so you don’t have to build and tweak individual plans. No spreadsheets, no templates, no manual updates. Plus, every movement comes with a demo video, so your athletes always know exactly what to do. It’s like having a strength coach in your back pocket.
How is Kinesis different from just writing my own strength plans?
Kinesis automatically adapts strength training based on each athlete’s run training, phase, and season, so you don’t have to build and tweak individual plans. No spreadsheets, no templates, no manual updates. Plus, every movement comes with a demo video, so your athletes always know exactly what to do. It’s like having a strength coach in your back pocket.
Will this work for all my athletes? From beginners to elites?
Yes. Kinesis adjusts intensity and complexity based on each athlete’s training level, injury history, and season goals. You don’t need to change your system, just add athletes and let the app do the rest.
Will this work for all my athletes? From beginners to elites?
Yes. Kinesis adjusts intensity and complexity based on each athlete’s training level, injury history, and season goals. You don’t need to change your system, just add athletes and let the app do the rest.
Will this work for all my athletes? From beginners to elites?
Yes. Kinesis adjusts intensity and complexity based on each athlete’s training level, injury history, and season goals. You don’t need to change your system, just add athletes and let the app do the rest.
Do I still need to program anything myself?
Nope. Unless you want to. You can fully rely on the system, or go in and tweak things for specific athletes if you prefer. Most coaches use Kinesis to save time and avoid micromanaging strength.
Do I still need to program anything myself?
Nope. Unless you want to. You can fully rely on the system, or go in and tweak things for specific athletes if you prefer. Most coaches use Kinesis to save time and avoid micromanaging strength.
Do I still need to program anything myself?
Nope. Unless you want to. You can fully rely on the system, or go in and tweak things for specific athletes if you prefer. Most coaches use Kinesis to save time and avoid micromanaging strength.
Can I use this with my existing tools (Garmin, TrainingPeaks, etc.)?
Yes. We currently sync with Garmin, and many coaches assign run training through platforms like TrainingPeaks while using Kinesis for strength. Athletes can view and complete their strength sessions in our app, and the programming adapts based on their run load, so it all stays aligned, even if you don’t change your current workflow.
Can I use this with my existing tools (Garmin, TrainingPeaks, etc.)?
Yes. We currently sync with Garmin, and many coaches assign run training through platforms like TrainingPeaks while using Kinesis for strength. Athletes can view and complete their strength sessions in our app, and the programming adapts based on their run load, so it all stays aligned, even if you don’t change your current workflow.
Can I use this with my existing tools (Garmin, TrainingPeaks, etc.)?
Yes. We currently sync with Garmin, and many coaches assign run training through platforms like TrainingPeaks while using Kinesis for strength. Athletes can view and complete their strength sessions in our app, and the programming adapts based on their run load, so it all stays aligned, even if you don’t change your current workflow.
How do I get my athletes onboarded?
Once you create your coach account, it’s easy to assign athletes. You’ll get a unique invite link, and we’ll even help you onboard your first group if you’d like.
How do I get my athletes onboarded?
Once you create your coach account, it’s easy to assign athletes. You’ll get a unique invite link, and we’ll even help you onboard your first group if you’d like.
How do I get my athletes onboarded?
Once you create your coach account, it’s easy to assign athletes. You’ll get a unique invite link, and we’ll even help you onboard your first group if you’d like.
How much does it cost?
We offer flexible pricing based on how many athletes you coach and whether you want a standard setup or a custom white-labeled experience. No matter your setup, we’ll work with you to find a model that fits your needs and goals. Book a quick call and we’ll walk you through the best option for your program.
How much does it cost?
We offer flexible pricing based on how many athletes you coach and whether you want a standard setup or a custom white-labeled experience. No matter your setup, we’ll work with you to find a model that fits your needs and goals. Book a quick call and we’ll walk you through the best option for your program.
How much does it cost?
We offer flexible pricing based on how many athletes you coach and whether you want a standard setup or a custom white-labeled experience. No matter your setup, we’ll work with you to find a model that fits your needs and goals. Book a quick call and we’ll walk you through the best option for your program.
Try Kinesis today!
No more copy-paste plans. Your athletes deserve better.