Automated, adaptive strength that plugs directly into your endurance coaching, without adding work.
Data-driven by default
Wearable load, assessments, and race schedule automatically shape each athlete’s strength work.
Editable when necessary
Training adapts on its own, but coaches can edit or override anytime when needed.
Results in stronger, healthier athletes
Smarter load management improves consistency, reduces injury risk, and drives performance.
Bring your entire coaching operation into Kinesis without changing how you already work.
Sync full roster from TrainingPeaks
Workouts appear on athlete calendars
Drag and shift workouts on the calendar
A click sends athletes into the Kinesis app
Built-In weakness assessment
Athletes take the assessment, coaches view results, and training adapts automatically to correct weaknesses moving forward.
Athletes take it on their phone
Coaches view results on the dashboard
Strength auto-adjusts to target weaknesses
Reduce injury risk automatically
Watch how Coach Paul uses Kinesis to support his athletes’ performance and free up time to grow his coaching.
Three simple steps to get started.
Quick answers to help you hit the ground running with your athletes.
How does Kinesis work for coaching at a high level?
You manage everything from the Kinesis Coach Dashboard. This is where your organization lives, athletes are added, and strength is monitored. Your athletes use the Kinesis mobile app, where they see and complete their assigned strength sessions. The two stay fully in sync, so you get visibility and control without athletes needing extra instruction or oversight.
Can I edit workouts if I want to?
Only if you want to. Most coaches let Kinesis run fully automated. If you ever want to adjust a key week, edit a workout, or override something based on your philosophy, you can, but it’s never required.
Does this work for all athletes?
Yes. Kinesis scales intensity, volume, and exercise complexity based on training history, wearable data, and season goals. You don’t need different systems for different athletes, just add them to your organization and the platform handles the rest.
Does Kinesis integrate with TrainingPeaks and wearables?
Yes. Kinesis fully integrates with TrainingPeaks, including calendar sync, roster sync, and workout visibility for athletes. We also pull data from Garmin, COROS, Suunto, Strava, and more, so training load and recovery inform strength automatically.
How does pricing work?
Kinesis uses a tiered pricing model based on athlete seats. Coaching organizations receive discounted rates and can maintain autonomy over how they price strength for their athletes. Billing happens monthly, prorated per active athlete seat. Each athlete added to your organization receives an automatic 2-week free trial with full app access.
What are the next steps to try this out?
The first step is getting in touch with Holden. He’ll answer any questions, set up your coach account, and help you run a trial with your athletes. Every coach gets a free seat, so you're welcome to try out the app yourself. From there, you can decide if it’s a good fit for your program, no pressure.
Partnered with the best
We’ve teamed up with the United Endurance Sports Coaching Academy (UESCA) to bring coaches and athletes even more value. Through this partnership, our coaching community gets access to exclusive perks and preferred pricing on UESCA certifications and education.
Special discounts for Kinesis coaches
Direct access to UESCA’s coaching education programs
Exclusive perks for verified UESCA members
Try Kinesis today!
No more copy-paste plans. Your athletes deserve better.