The strength system for endurance coaches
The strength system for endurance coaches
The strength system for endurance coaches
Automated, adaptive strength that plugs directly into your endurance coaching, without adding work.
Features
Strength training, handled
Strength training, handled
A quick look at the features that set us apart.
A quick look at the features that set us apart.
Drag-and-drop scheduling
Move strength sessions to match key workouts, travel, and deload weeks without breaking the plan.
Workout editing
Automated by default. Editable when needed.
Wearable-informed adjustments
Training load and recovery data automatically inform strength intensity so sessions adapt without extra input from you.
Drag-and-drop scheduling
Move strength sessions to match key workouts, travel, and deload weeks without breaking the plan.
Workout editing
Automated by default. Editable when needed.
Wearable-informed adjustments
Training load and recovery data automatically inform strength intensity so sessions adapt without extra input from you.
Drag-and-drop scheduling
Move strength sessions to match key workouts, travel, and deload weeks without breaking the plan.
Workout editing
Automated by default. Editable when needed.
Wearable-informed adjustments
Training load and recovery data automatically inform strength intensity so sessions adapt without extra input from you.
Data-driven by default
Wearable load, assessments, and season context automatically shape each athlete’s strength work.
Editable when necessary
Training adapts on its own, but coaches can edit or override anytime when needed.
Results in stronger, healthier athletes
Smarter load management improves consistency, reduces injury risk, and drives performance.
TrainingPeaks, fully connected
TrainingPeaks, fully connected
Bring your entire coaching operation into Kinesis without changing how you already work.
Sync full roster from TrainingPeaks
Sync full roster from TrainingPeaks
Sync full roster from TrainingPeaks
Workouts appear on athlete calendars
Workouts appear on athlete calendars
Workouts appear on athlete calendars
Drag and shift workouts on the calendar
Drag and shift workouts on the calendar
Drag and shift workouts on the calendar
A click sends athletes into the Kinesis app
A click sends athletes into the Kinesis app
A click sends athletes into the Kinesis app
One system, two experiences
Coach Dashboard + Athlete App: Manage your entire organization from one dashboard while athletes train in a simple, guided app built just for them.
See compliance, injuries, and load in one place
See compliance, injuries, and load in one place
Athletes get auto-adjusted strength sessions
Athletes get auto-adjusted strength sessions
Your changes update instantly in the athlete app
Your changes update instantly in the athlete app
No spreadsheets, programing, or guesswork
No spreadsheets, programing, or guesswork
Custom white label app option
Option to build a branded client experience you can scale. Same Kinesis app, your branding instead.
Your logo + colors
Your logo + colors
Your logo + colors
Higher-value service
Higher-value service
Higher-value service
More buy-in + better adherence
More buy-in + better adherence
More buy-in + better adherence
Build a branded ecosystem that scales
Build a branded ecosystem that scales
Build a branded ecosystem that scales
One system, two experiences
Coach Dashboard + Athlete App: Manage your entire organization from one dashboard while athletes train in a simple, guided app built just for them.
See compliance, injuries, and load
See compliance, injuries, and load
Athletes get auto-adjusted strength sessions
Athletes get auto-adjusted strength sessions
Your changes update instantly
Your changes update instantly
No spreadsheets, programing, or guesswork
No spreadsheets, programing, or guesswork
Custom white label app
Build a branded client experience you can scale. Same Kinesis app, your branding instead.
Your logo + colors
Your logo + colors
Higher-value service
Higher-value service
More buy-in + better adherence
More buy-in + better adherence
Build a branded ecosystem that scales
Build a branded ecosystem that scales
Fully integrated
Fully integrated
Kinesis connects seamlessly with the tools your athletes already use, so strength fits naturally into the broader training ecosystem.
Connect effortlessly with popular third-party apps, expanding functionality and enabling smooth workflows between tools you already use.
Why coaches use Kinesis
Why coaches use Kinesis
Watch how Coach Paul uses Kinesis to support his athletes’ performance and free up time to grow his coaching.
The onboarding process
The onboarding process
Three simple steps to get started.
Book a demo
Start with a quick demo to see the platform, ask questions, and make sure Kinesis fits your coaching setup.
Book a demo
Start with a quick demo to see the platform, ask questions, and make sure Kinesis fits your coaching setup.
Book a demo
Start with a quick demo to see the platform, ask questions, and make sure Kinesis fits your coaching setup.
Set up your organization
Set up your coach account, explore the dashboard, and test it with your free athlete seat.
Set up your organization
Set up your coach account, explore the dashboard, and test it with your free athlete seat.
Set up your organization
Set up your coach account, explore the dashboard, and test it with your free athlete seat.
Invite your roster
Invite your athletes directly from the dashboard. Every athlete gets a free 2-week trial so you can evaluate fit.
Invite your roster
Invite your athletes directly from the dashboard. Every athlete gets a free 2-week trial so you can evaluate fit.
Invite your roster
Invite your athletes directly from the dashboard. Every athlete gets a free 2-week trial so you can evaluate fit.
FAQ: What to know before you jump in
FAQ: What to know before you jump in
FAQ: What to know before you jump in
Quick answers to help you hit the ground running with your athletes.
How does Kinesis work for coaching at a high level?
You manage everything from the Kinesis Coach Dashboard. This is where your organization lives, athletes are added, and strength is monitored. Your athletes use the Kinesis mobile app, where they see and complete their assigned strength sessions. The two stay fully in sync, so you get visibility and control without athletes needing extra instruction or oversight.
How does Kinesis work for coaching at a high level?
You manage everything from the Kinesis Coach Dashboard. This is where your organization lives, athletes are added, and strength is monitored. Your athletes use the Kinesis mobile app, where they see and complete their assigned strength sessions. The two stay fully in sync, so you get visibility and control without athletes needing extra instruction or oversight.
How does Kinesis work for coaching at a high level?
You manage everything from the Kinesis Coach Dashboard. This is where your organization lives, athletes are added, and strength is monitored. Your athletes use the Kinesis mobile app, where they see and complete their assigned strength sessions. The two stay fully in sync, so you get visibility and control without athletes needing extra instruction or oversight.
Can I edit workouts if I want to?
Only if you want to. Most coaches let Kinesis run fully automated. If you ever want to adjust a key week, edit a workout, or override something based on your philosophy, you can, but it’s never required.
Can I edit workouts if I want to?
Only if you want to. Most coaches let Kinesis run fully automated. If you ever want to adjust a key week, edit a workout, or override something based on your philosophy, you can, but it’s never required.
Can I edit workouts if I want to?
Only if you want to. Most coaches let Kinesis run fully automated. If you ever want to adjust a key week, edit a workout, or override something based on your philosophy, you can, but it’s never required.
Does this work for all athletes?
Yes. Kinesis scales intensity, volume, and exercise complexity based on training history, wearable data, and season goals. You don’t need different systems for different athletes, just add them to your organization and the platform handles the rest.
Does this work for all athletes?
Yes. Kinesis scales intensity, volume, and exercise complexity based on training history, wearable data, and season goals. You don’t need different systems for different athletes, just add them to your organization and the platform handles the rest.
Does this work for all athletes?
Yes. Kinesis scales intensity, volume, and exercise complexity based on training history, wearable data, and season goals. You don’t need different systems for different athletes, just add them to your organization and the platform handles the rest.
Does Kinesis integrate with TrainingPeaks and wearables?
Yes. Kinesis fully integrates with TrainingPeaks, including calendar sync, roster sync, and workout visibility for athletes. We also pull data from Garmin, COROS, Suunto, Strava, and more, so training load and recovery inform strength automatically.
Does Kinesis integrate with TrainingPeaks and wearables?
Yes. Kinesis fully integrates with TrainingPeaks, including calendar sync, roster sync, and workout visibility for athletes. We also pull data from Garmin, COROS, Suunto, Strava, and more, so training load and recovery inform strength automatically.
Does Kinesis integrate with TrainingPeaks and wearables?
Yes. Kinesis fully integrates with TrainingPeaks, including calendar sync, roster sync, and workout visibility for athletes. We also pull data from Garmin, COROS, Suunto, Strava, and more, so training load and recovery inform strength automatically.
How does pricing work?
Kinesis uses a tiered pricing model based on athlete seats. Coaching organizations receive discounted rates and can maintain autonomy over how they price strength for their athletes. Billing happens monthly, prorated per active athlete seat. Each athlete added to your organization receives an automatic 2-week free trial with full app access.
How does pricing work?
Kinesis uses a tiered pricing model based on athlete seats. Coaching organizations receive discounted rates and can maintain autonomy over how they price strength for their athletes. Billing happens monthly, prorated per active athlete seat. Each athlete added to your organization receives an automatic 2-week free trial with full app access.
How does pricing work?
Kinesis uses a tiered pricing model based on athlete seats. Coaching organizations receive discounted rates and can maintain autonomy over how they price strength for their athletes. Billing happens monthly, prorated per active athlete seat. Each athlete added to your organization receives an automatic 2-week free trial with full app access.
What are the next steps to try this out?
The first step is getting in touch with Holden. He’ll answer any questions, set up your coach account, and help you run a trial with your athletes. Every coach gets a free seat, so you're welcome to try out the app yourself. From there, you can decide if it’s a good fit for your program, no pressure.
What are the next steps to try this out?
The first step is getting in touch with Holden. He’ll answer any questions, set up your coach account, and help you run a trial with your athletes. Every coach gets a free seat, so you're welcome to try out the app yourself. From there, you can decide if it’s a good fit for your program, no pressure.
What are the next steps to try this out?
The first step is getting in touch with Holden. He’ll answer any questions, set up your coach account, and help you run a trial with your athletes. Every coach gets a free seat, so you're welcome to try out the app yourself. From there, you can decide if it’s a good fit for your program, no pressure.
Meet the team behind Kinesis
We’re coaches and builders in Boulder, here to help you roll this out smoothly and keep athletes consistent.
Partnered with the best
We’ve teamed up with the United Endurance Sports Coaching Academy (UESCA) to bring coaches and athletes even more value. Through this partnership, our coaching community gets access to exclusive perks and preferred pricing on UESCA certifications and education.
Special discounts for Kinesis coaches
Direct access to UESCA’s coaching education programs
Exclusive perks for verified UESCA members
Try Kinesis today!
No more copy-paste plans. Your athletes deserve better.
Meet the team behind Kinesis
We’re coaches and builders in Boulder, here to help you roll this out smoothly and keep athletes consistent.
Meet the team behind Kinesis
We’re coaches and builders in Boulder, here to help you roll this out smoothly and keep athletes consistent.