Remote strength coaching
Remote strength coaching
World-class strength, delivered to you
World-class strength, delivered to you
Years of Elite Coaching
Years of Elite Coaching
Years of Elite Coaching
We never settle. Always backed by cutting edge research.
Athletes Coached
Athletes Coached
Athletes Coached
More than science. Experience matters.
We don't guess. We know.
Olympic Games
Olympic Games
Olympic Games
We have coached 10+ athletes to
3 separate Olympic Games!
The Kinesis approach
The Kinesis approach
We built our reputation coaching Olympic and elite athletes in Boulder, Colorado. Now we're bringing that same structured, evidence-driven approach to remote coaching - anywhere in the world.
Discovery call
Season planning
Strength Assessment
Endurance integration
Smart training
Discovery call
Let's get to know each other first. Discussing what you are looking for and what you need, and understanding if and how we can assist you.
Disinfection service
Protect your space with our Disinfection Service. Our team uses advanced, eco-friendly to ensure.
Effective disinfection for peace.
Reduce germs boost safety clean.
Sanitized spaces for your peace.
Creating healthier boost one clean.
Office Cleaning
Keep your workspace spotless with our Office Cleaning Service. Our team ensures a hygienic environment.
Thorough cleaning for a fresh start.
Eliminate germs, enhance workflow.
Clean offices for peak efficiency.
Creating healthier workspaces daily.
Floor polishing
Restore shine with our Floor Polishing Service. Our team uses advanced techniques for a sleek, polished finish.
Smooth floors for a lasting shine.
Enhance durability, boost elegance.
Flawless surfaces for any space.
Bringing new life to your floors.
Dust removal
Breathe cleaner with our Dust Removal Service. Our team ensures a dust-free space for a healthier environment.
Eliminate dust, enhance freshness.
Improve air, reduce allergens.
Cleaner spaces for pure comfort.
Creating healthier homes, dust-free.
Discovery call
Season planning
Strength Assessment
Endurance integration
Smart training
Discovery call
Let's get to know each other first. Discussing what you are looking for and what you need, and understanding if and how we can assist you.
Disinfection service
Protect your space with our Disinfection Service. Our team uses advanced, eco-friendly to ensure.
Effective disinfection for peace.
Reduce germs boost safety clean.
Sanitized spaces for your peace.
Creating healthier boost one clean.
Office Cleaning
Keep your workspace spotless with our Office Cleaning Service. Our team ensures a hygienic environment.
Thorough cleaning for a fresh start.
Eliminate germs, enhance workflow.
Clean offices for peak efficiency.
Creating healthier workspaces daily.
Floor polishing
Restore shine with our Floor Polishing Service. Our team uses advanced techniques for a sleek, polished finish.
Smooth floors for a lasting shine.
Enhance durability, boost elegance.
Flawless surfaces for any space.
Bringing new life to your floors.
Dust removal
Breathe cleaner with our Dust Removal Service. Our team ensures a dust-free space for a healthier environment.
Eliminate dust, enhance freshness.
Improve air, reduce allergens.
Cleaner spaces for pure comfort.
Creating healthier homes, dust-free.
Discovery call
Season planning
Strength Assessment
Endurance integration
Smart training
Discovery call
Let's get to know each other first. Discussing what you are looking for and what you need, and understanding if and how we can assist you.
Disinfection service
Protect your space with our Disinfection Service. Our team uses advanced, eco-friendly to ensure.
Effective disinfection for peace.
Reduce germs boost safety clean.
Sanitized spaces for your peace.
Creating healthier boost one clean.
Office Cleaning
Keep your workspace spotless with our Office Cleaning Service. Our team ensures a hygienic environment.
Thorough cleaning for a fresh start.
Eliminate germs, enhance workflow.
Clean offices for peak efficiency.
Creating healthier workspaces daily.
Floor polishing
Restore shine with our Floor Polishing Service. Our team uses advanced techniques for a sleek, polished finish.
Smooth floors for a lasting shine.
Enhance durability, boost elegance.
Flawless surfaces for any space.
Bringing new life to your floors.
Dust removal
Breathe cleaner with our Dust Removal Service. Our team ensures a dust-free space for a healthier environment.
Eliminate dust, enhance freshness.
Improve air, reduce allergens.
Cleaner spaces for pure comfort.
Creating healthier homes, dust-free.
Trusted by the world’s best
Built in Boulder, used by Olympians, and proven across endurance sport.
Remote coaching pricing
Each service is designed to meet you exactly where you are. Slots are highly limited to make sure you are always getting the quality of coaching you deserve.
Kinesis signature
$145
Every 4 weeks - that's only $9 per workout.
2 strength sessions per week
2 mobility sessions per week
Weekly program updates
App-based delivery
Email communication
Monthly 30-min video check-in
1 monthly video analysis upload
Apply now
Kinesis premium
$375
Every 4 weeks - For athletes who want deep integration: Olympic-level attention.
Everything in Signature Plus…
Weekly 30-min video check-in
Unlimited video reviews
Unlimited-frequency adjustments
Priority communication (unlimited text)
Advanced Real Time Load Management Tool
1 monthly video analysis upload
Free use of Kinesis Gym
Coaching staff monthly meeting
Apply now
FAQ: What to know before you jump in
FAQ: What to know before you jump in
Quick answers to help you hit the ground running with your athletes.
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Can you work around my injury history?
We require comprehensive injury history during application because programming around limitations is different from programming without awareness. Many athletes join us with ongoing management needs: knee issues, hip concerns, shoulder limitations, chronic patterns. We design around the body you have, not an idealized version. Full disclosure in your application helps us serve you better.
Can you work around my injury history?
We require comprehensive injury history during application because programming around limitations is different from programming without awareness. Many athletes join us with ongoing management needs: knee issues, hip concerns, shoulder limitations, chronic patterns. We design around the body you have, not an idealized version. Full disclosure in your application helps us serve you better.
Can you work around my injury history?
We require comprehensive injury history during application because programming around limitations is different from programming without awareness. Many athletes join us with ongoing management needs: knee issues, hip concerns, shoulder limitations, chronic patterns. We design around the body you have, not an idealized version. Full disclosure in your application helps us serve you better.
What results can I expect and how long does it take?
Results depend on consistency, starting point, and goal type. Most athletes notice improved movement quality and reduced nagging aches within 4-6 weeks. Measurable strength improvements typically appear in 8-12 weeks when programming is executed consistently. Performance transfer to endurance events usually becomes apparent after 3-6 months of integrated programming. The key variable is your execution. Programming only works when you do the work. We provide the structure and expertise; you provide the consistency.
What results can I expect and how long does it take?
Results depend on consistency, starting point, and goal type. Most athletes notice improved movement quality and reduced nagging aches within 4-6 weeks. Measurable strength improvements typically appear in 8-12 weeks when programming is executed consistently. Performance transfer to endurance events usually becomes apparent after 3-6 months of integrated programming. The key variable is your execution. Programming only works when you do the work. We provide the structure and expertise; you provide the consistency.
What results can I expect and how long does it take?
Results depend on consistency, starting point, and goal type. Most athletes notice improved movement quality and reduced nagging aches within 4-6 weeks. Measurable strength improvements typically appear in 8-12 weeks when programming is executed consistently. Performance transfer to endurance events usually becomes apparent after 3-6 months of integrated programming. The key variable is your execution. Programming only works when you do the work. We provide the structure and expertise; you provide the consistency.
What happens if I miss training?
Life happens. Extended absences (more than two weeks) require communication so we can pause programming appropriately. We will always adapt workouts based on your previous completion and progression!
What happens if I miss training?
Life happens. Extended absences (more than two weeks) require communication so we can pause programming appropriately. We will always adapt workouts based on your previous completion and progression!
What happens if I miss training?
Life happens. Extended absences (more than two weeks) require communication so we can pause programming appropriately. We will always adapt workouts based on your previous completion and progression!
Can I upgrade tiers later?
Absolutely. Many athletes start in Signature, demonstrate consistency and commitment, and eventually recognize they want the deeper integration Premium provides. Upgrades can happen at any monthly billing cycle. We also periodically evaluate athletes for upgrade recommendations based on their training patterns and communication.
Can I upgrade tiers later?
Absolutely. Many athletes start in Signature, demonstrate consistency and commitment, and eventually recognize they want the deeper integration Premium provides. Upgrades can happen at any monthly billing cycle. We also periodically evaluate athletes for upgrade recommendations based on their training patterns and communication.
Can I upgrade tiers later?
Absolutely. Many athletes start in Signature, demonstrate consistency and commitment, and eventually recognize they want the deeper integration Premium provides. Upgrades can happen at any monthly billing cycle. We also periodically evaluate athletes for upgrade recommendations based on their training patterns and communication.
What's the onboarding fee for?
The one-time onboarding fee covers your initial assessment, onboarding call, movement evaluation, and first program development. It's bundled into your first month and helps us ensure that athletes taking this seriously are the ones we accept into the program.
What's the onboarding fee for?
The one-time onboarding fee covers your initial assessment, onboarding call, movement evaluation, and first program development. It's bundled into your first month and helps us ensure that athletes taking this seriously are the ones we accept into the program.
What's the onboarding fee for?
The one-time onboarding fee covers your initial assessment, onboarding call, movement evaluation, and first program development. It's bundled into your first month and helps us ensure that athletes taking this seriously are the ones we accept into the program.
Meet your coaches
Meet your coaches
Get the best training experience, anywhere on Earth.
Coach Jackson
Experience in NCAA strength & conditioning
Former competitive swimmer and triathlete
Builds long-term programs for elite performance
Jackson holds a B.S. in Kinesiology with a concentration in Strength & Conditioning. He’s led performance programs for collegiate teams and specializes in injury rehab, post-surgical recovery, and elite athlete strength development. With hands-on lab and coaching experience, Jackson brings precision and care to every program, tailoring sessions to each athlete’s unique needs and goals.
Coach Jackson
Experience in NCAA strength & conditioning
Former competitive swimmer and triathlete
Builds long-term programs for elite performance
Jackson holds a B.S. in Kinesiology with a concentration in Strength & Conditioning. He’s led performance programs for collegiate teams and specializes in injury rehab, post-surgical recovery, and elite athlete strength development. With hands-on lab and coaching experience, Jackson brings precision and care to every program, tailoring sessions to each athlete’s unique needs and goals.
Coach Jackson
Experience in NCAA strength & conditioning
Former competitive swimmer and triathlete
Builds long-term programs for elite performance
Jackson holds a B.S. in Kinesiology with a concentration in Strength & Conditioning. He’s led performance programs for collegiate teams and specializes in injury rehab, post-surgical recovery, and elite athlete strength development. With hands-on lab and coaching experience, Jackson brings precision and care to every program, tailoring sessions to each athlete’s unique needs and goals.
Coach Collen
NCAA DII collegiate athlete
Master's degree in Health and Human Performance
NAU Strength Staff
Collen ran cross-country and track at the NCAA DII level while earning a degree in exercise and rehabilitation science and supporting athletic training as a student assistant. He completed a master’s in health and human performance at Oklahoma State, researching cardiovascular training adaptations while training alongside the XC team during their 2023 national title build-up. He later interned with NAU’s strength staff, applying data-driven methods across multiple sports. Now, he coaches athletes from high school rookies to post-collegiate runners, blending science and fun to help them thrive.
Coach Collen
NCAA DII collegiate athlete
Master's degree in Health and Human Performance
NAU Strength Staff
Collen ran cross-country and track at the NCAA DII level while earning a degree in exercise and rehabilitation science and supporting athletic training as a student assistant. He completed a master’s in health and human performance at Oklahoma State, researching cardiovascular training adaptations while training alongside the XC team during their 2023 national title build-up. He later interned with NAU’s strength staff, applying data-driven methods across multiple sports. Now, he coaches athletes from high school rookies to post-collegiate runners, blending science and fun to help them thrive.
Coach Collen
NCAA DII collegiate athlete
Master's degree in Health and Human Performance
NAU Strength Staff
Collen ran cross-country and track at the NCAA DII level while earning a degree in exercise and rehabilitation science and supporting athletic training as a student assistant. He completed a master’s in health and human performance at Oklahoma State, researching cardiovascular training adaptations while training alongside the XC team during their 2023 national title build-up. He later interned with NAU’s strength staff, applying data-driven methods across multiple sports. Now, he coaches athletes from high school rookies to post-collegiate runners, blending science and fun to help them thrive.
Coach Sam
Ultramarathoner & Triathlete
U.S. Army Airborne Combat Medic Veteran
Specializes in athletic performance & rehab
Sam is a U.S. Army airborne combat medic veteran with four years of extensive experience treating and rehabilitating soldiers in high-performance, high-stress environments and inclinic jointly with doctors and physical therapists. Over the past two years, she has specialized in Bodybuilding and Strength & Conditioning to support athletes of all levels accomplish their goals, all while pushing her own limits competing in ultramarathons and triathlons. Driven by a constant pursuit of knowledge and adventure, she designs and executes custom, science-based programs that help athletes reach their full potential - then go beyond it.
Coach Sam
Ultramarathoner & Triathlete
U.S. Army Airborne Combat Medic Veteran
Specializes in athletic performance & rehab
Sam is a U.S. Army airborne combat medic veteran with four years of extensive experience treating and rehabilitating soldiers in high-performance, high-stress environments and inclinic jointly with doctors and physical therapists. Over the past two years, she has specialized in Bodybuilding and Strength & Conditioning to support athletes of all levels accomplish their goals, all while pushing her own limits competing in ultramarathons and triathlons. Driven by a constant pursuit of knowledge and adventure, she designs and executes custom, science-based programs that help athletes reach their full potential - then go beyond it.
Coach Sam
Ultramarathoner & Triathlete
U.S. Army Airborne Combat Medic Veteran
Specializes in athletic performance & rehab
Sam is a U.S. Army airborne combat medic veteran with four years of extensive experience treating and rehabilitating soldiers in high-performance, high-stress environments and inclinic jointly with doctors and physical therapists. Over the past two years, she has specialized in Bodybuilding and Strength & Conditioning to support athletes of all levels accomplish their goals, all while pushing her own limits competing in ultramarathons and triathlons. Driven by a constant pursuit of knowledge and adventure, she designs and executes custom, science-based programs that help athletes reach their full potential - then go beyond it.
Coach Chris
Former pro triathlete
Consulted for Whoop, Supersapiens, Adidas
Expert in strength systems
Chris is the Director of Performance at Kinesis and a former Head of Strength at AxGen Sports Genetics. A published expert in performance science, he’s worked with Olympians and elite teams. With a background as a professional triathlete, Chris designs high-performance programs that factor in physiology, lifestyle, and the real demands of sport. He’s all about doing what works, and nothing extra.
Coach Chris
Former pro triathlete
Consulted for Whoop, Supersapiens, Adidas
Expert in strength systems
Chris is the Director of Performance at Kinesis and a former Head of Strength at AxGen Sports Genetics. A published expert in performance science, he’s worked with Olympians and elite teams. With a background as a professional triathlete, Chris designs high-performance programs that factor in physiology, lifestyle, and the real demands of sport. He’s all about doing what works, and nothing extra.
Coach Chris
Former pro triathlete
Consulted for Whoop, Supersapiens, Adidas
Expert in strength systems
Chris is the Director of Performance at Kinesis and a former Head of Strength at AxGen Sports Genetics. A published expert in performance science, he’s worked with Olympians and elite teams. With a background as a professional triathlete, Chris designs high-performance programs that factor in physiology, lifestyle, and the real demands of sport. He’s all about doing what works, and nothing extra.