We never settle. Always backed by the most cutting edge research.
More than science. Experience matters. We don't guess. We know.
We have coached over 10 athletes to 3 separate Olympic Games!
We built our reputation coaching Olympic and elite athletes in Boulder, Colorado. Now we're bringing that same structured, evidence-driven approach to remote coaching - anywhere in the world.
Trusted by the world’s best
Built in Boulder, used by Olympians, and proven across endurance sport.
Remote coaching pricing
Each service is designed to meet you exactly where you are. Slots are highly limited to make sure you are always getting the quality of coaching you deserve.
Kinesis signature
$145
Every 4 weeks - that's only $9 per workout.
2 strength sessions per week
2 mobility sessions per week
Weekly program updates
App-based delivery
Email communication
Monthly 30-min video check-in
1 monthly video analysis upload
Apply now
Kinesis premium
$375
Every 4 weeks - For athletes who want deep integration: Olympic-level attention.
Everything in Signature Plus…
Weekly 30-min video check-in
Unlimited video reviews
Unlimited-frequency adjustments
Priority communication (unlimited text)
Advanced Real Time Load Management Tool
1 monthly video analysis upload
Free use of Kinesis Gym
Coaching staff monthly meeting
Apply now
Quick answers to help you hit the ground running with your athletes.
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Can you work around my injury history?
We require comprehensive injury history during application because programming around limitations is different from programming without awareness. Many athletes join us with ongoing management needs: knee issues, hip concerns, shoulder limitations, chronic patterns. We design around the body you have, not an idealized version. Full disclosure in your application helps us serve you better.
What results can I expect and how long does it take?
Results depend on consistency, starting point, and goal type. Most athletes notice improved movement quality and reduced nagging aches within 4-6 weeks. Measurable strength improvements typically appear in 8-12 weeks when programming is executed consistently. Performance transfer to endurance events usually becomes apparent after 3-6 months of integrated programming. The key variable is your execution. Programming only works when you do the work. We provide the structure and expertise; you provide the consistency.
What happens if I miss training?
Life happens. Extended absences (more than two weeks) require communication so we can pause programming appropriately. We will always adapt workouts based on your previous completion and progression!
Can I upgrade tiers later?
Absolutely. Many athletes start in Signature, demonstrate consistency and commitment, and eventually recognize they want the deeper integration Premium provides. Upgrades can happen at any monthly billing cycle. We also periodically evaluate athletes for upgrade recommendations based on their training patterns and communication.
What's the onboarding fee for?
The one-time onboarding fee covers your initial assessment, onboarding call, movement evaluation, and first program development. It's bundled into your first month and helps us ensure that athletes taking this seriously are the ones we accept into the program.
Get the best training experience, anywhere on Earth.
Coach Jackson
Experience in NCAA strength & conditioning
Former competitive swimmer and triathlete
Builds long-term programs for elite performance
Jackson holds a B.S. in Kinesiology with a concentration in Strength & Conditioning. He’s led performance programs for collegiate teams and specializes in injury rehab, post-surgical recovery, and elite athlete strength development. With hands-on lab and coaching experience, Jackson brings precision and care to every program, tailoring sessions to each athlete’s unique needs and goals.
Coach Collen
NCAA DII collegiate athlete
Master's degree in Health and Human Performance
NAU Strength Staff
Collen competed in NCAA DII track and XC while earning a degree in exercise and rehab science. He holds a Master’s in Health and Human Performance from Oklahoma State, where he researched cardiovascular adaptations alongside a national-title team. Having interned with NAU’s strength staff, Collen now coaches everyone from high schoolers to post-collegiate runners, blending data-driven science with a focus on helping athletes thrive.
Coach Sam
Ultramarathoner & Triathlete
U.S. Army Airborne Combat Medic Veteran
Specializes in athletic performance & rehab
Sam is a U.S. Army airborne combat medic veteran with extensive experience rehabilitating soldiers in high-stress environments. Specializing in Bodybuilding and Strength & Conditioning, she supports athletes of all levels while pushing her own limits in ultramarathons and triathlons. Driven by a pursuit of adventure and science-based results, Sam designs custom programs that help athletes reach, and then exceed, their full potential.
Coach Chris
Former pro triathlete
Consulted for Whoop, Supersapiens, Adidas
Expert in strength systems
Chris is the Director of Performance at Kinesis and a former Head of Strength at AxGen Sports Genetics. A published expert in performance science, he’s worked with Olympians and elite teams. With a background as a professional triathlete, Chris designs high-performance programs that factor in physiology, lifestyle, and the real demands of sport. He’s all about doing what works, and nothing extra.