Boulder to Everywhere
Boulder to Everywhere
World-class strength coaching, delivered to you
World-class strength coaching, delivered to you
Remote Strength Coaching for
Endurance Athletes
Remote Strength Coaching for
Endurance Athletes
Kinesis-level thinking, delivered anywhere. Structured, evidence-driven strength programming for runners, cyclists, and triathletes who value clarity, boundaries, and results.
15+
Years of Elite Coaching
Years of Elite Coaching
Years of Elite Coaching
We never settle. Always backed by cutting edge research. That is why we have become a pillar for so many years.
1000+
Athletes Coached
Athletes Coached
Athletes Coached
More than science. Experience matters.
We don't guess. We know.
3
Olympic Games
Olympic Games
Olympic Games
We have coached 10+ athletes to
3 separate Olympic Games!
Sinclaire Johnson
1500m US champ
"I’m a professional track athlete and had been dealing with a nagging soleus strain. Working with Chris at Kinesis was incredibly helpful—he was knowledgeable, responsive, and targeted the exact areas I needed to improve. I’d 100% recommend him to anyone looking to improve their athletic performance."
Morgan Pearson
Olympic silver medalist, triathlon
"I loved working with coach Chris Lee. I felt like he had a realistic approach to strength training aimed at helping me compete at the highest level in my sport—not just max out in the weight room. I also appreciated his willingness to learn and that he never settled on one certain way of doing things."
Adam Goucher
Olympian
"Looking back, if I had worked with Chris throughout my career, there’s no doubt I would’ve been healthier, stronger, and more competitive. I would’ve made more USA championship and Olympic teams. Chris is the best at what he does. If you want to be the best at what you do, work with Chris."
Tabor Hemming
Pro trail runner
“I cannot say enough good things about Chris and his business. He is extremely knowledgeable and helping athletes is his passion. He took a very injury ridden athlete and helped me stay injury-free, which allowed me to train more consistently this last year. This has been a key factor of my success and I recommend every athlete to look into working with Chris.”
Laura Thweatt
Pro marathoner
“Chris/Kinesis Integrated was so helpful in getting me to be the best marathoner I could be. Chris created a personalized strength program for me, and not only did I get stronger and faster, I gained a more balanced athlete. I highly recommend Chris and his team if you are looking to become a better and a less injury prone athlete.”
Abby Hall
Pro ultra runner
"Before working with Kinesis & Chris, I believe I was leaving potential out on the table. Chris has helped me not only develop consistent habits around strength work, but master the details required for it to become an unshakeable part of my foundation. His knowledge of functional movement alongside running is unparalleled and something I now get to take with me on the trails!"
Matt Chorney
Marathoner
"After 10 months of dealing with Achilles tendinitis, I figured I’d had a good run with the sport. But through a mutual work connection, I started training with Chris. Two months later, running became a daily part of my life again, and now I’m chasing the Olympic marathon trials standard."
Johnny Luna Lima
Pro trail runner
“Chris’s attention to detail and program design around preventing injury is exceptional. I believe this brings value to any athlete at any point in their career. He understands what it means for endurance training to be able to program around that. He is always ready to make adjustments to the athlete’s program if they are feeling anything.”
Baley Kowalczyk
Pro trail runner
"I would highly recommend Chris Lee to any athlete looking to stay injury-free and get stronger! His program supplements endurance training extremely well. As an athlete with a complicated injury history, I felt very confident that Chris was taking everything into consideration and building my strength program. Chris is an amazing person, and an amazing coach!"
Rachel Warner
Running coach
Chris had time to listen to my history and carefully assessed my movement, strengths, weaknesses, and areas of tightness. Without Chris’s skill, and attention to detail, I truly don’t think I’d be where I am now. I absolutely recommend Chris’s assessment, gait analysis, and his physical therapy strength training for any injured or healthy athlete.
Charlie Lawrence
Marathoner
I came to Chris with several imbalances and lower back issues that have been resolved through his different phases of training. It is this kind of highly detailed approach that differentiates Chris and puts him in the upper echelon of strength coaches. Chris goes above what a strength coach would do in terms of detail and the true intricacies of your craft and in my case it is elite marathoning.
Jesse Frank
Marathoner
"After 12 years of triathlon training, I made the switch to dedicated run training. After following Chris’s strength plan at the start of my first real run block, I FAR exceeded my time expectations for a tune up half marathon. Safe to say, his plan is working pretty dang well."
The Problem with Typical Strength.
Endurance Athletes Deserve Better Strength Programming
Most strength coaching fails endurance athletes. Generic programs ignore training load. Improper periodization creates burnout. Template-based programming misses individual needs.
Endurance Athletes Deserve Better Strength Programming
Most strength coaching fails endurance athletes. Generic programs ignore training load. Improper periodization creates burnout. Template-based programming misses individual needs.
Endurance Athletes Deserve Better Strength Programming
Most strength coaching fails endurance athletes. Generic programs ignore training load. Unlimited access creates burnout. Template-based programming misses individual needs.
Endurance Athletes Deserve Better Strength Programming
Most strength coaching fails endurance athletes. Generic programs ignore training load. Unlimited access creates burnout. Template-based programming misses individual needs.
The Kinesis Approach
How it Works
We built our reputation coaching Olympic and elite athletes in Boulder, Colorado. Now we're bringing that same structured, evidence-driven approach to remote coaching - anywhere in the world.
Discovery Call
Discovery Call
Let's get to know each other first. Discussing what you are looking for and what you need, and understanding if and how we can assist you.
Let's get to know each other first. Discussing what you are looking for and what you need, and understanding if and how we can assist you.
Season Planning
Season Planning
We work to understand the unique demands of your season and race schedule. We create a comprehensive season overview. From there, we adjust every week, never losing sight of your end goals.
We work to understand the unique demands of your season and race schedule. We create a comprehensive season overview. From there, we adjust every week, never losing sight of your end goals.
Endurance Training Integration.
Endurance Training Integration.
Your run, cycling, or swimming training is of paramount importance. We automatically integrate and analyze your training so that we are never overworking you.
Your run, cycling, or swimming training is of paramount importance. We automatically integrate and analyze your training so that we are never overworking you.
Muscle Imbalance Assessment
Muscle Imbalance Assessment
Take our industry-leading assessment to identify key predictors of injury and performance bottlenecks. This same assessment is the cornerstone behind our success in delivering breakthroughs for our athletes.
Take our industry-leading assessment to identify key predictors of injury and performance bottlenecks. This same assessment is the cornerstone behind our success in delivering breakthroughs for our athletes.
Exercise Video Guidance.
Exercise Video Guidance.
Every exercise has a clear demonstration video for you to learn from. Video uploads for movement analysis are included to make sure you are performing the movement well!
Every exercise has a clear demonstration video for you to learn from. Video uploads for movement analysis are included to make sure you are performing the movement well!
Workout With Smart Feedback
Workout With Smart Feedback
We take things one step beyond the typical remote coaching services of training prescription. Since we cannot be there with you in person, we created an app that will adjust your strength to your feedback in real time!
We take things one step beyond the typical remote coaching services of training prescription. Since we cannot be there with you in person, we created an app that will adjust your strength to your feedback in real time!
Coaching Support Options
Each service is designed to meet you exactly where you are. Slots are highly limited to make sure you are always getting the quality of coaching you deserve.
Kinesis Signature
$145
Every 4 weeks - that's only $9 per workout.
✅ 2 strength sessions per week
✅ 2 mobility sessions per week
✅ Weekly program updates
✅ App-based delivery
✅ Email communication
✅ Monthly 30-min video check-in
✅ 1 monthly video analysis upload
✅ 48 Hour response guarantee
APPLY NOW
Kinesis Premium
$375
Every 4 weeks - For athletes who want deep integration: Olympic-level attention.
✅ Everything in Signature Plus…
✅ Weekly 30-min video check-in
✅ Unlimited video reviews
✅ Unlimited-frequency adjustments
✅ Priority communication (unlimited text)
✅ Advanced Real Time Load Management Tool.
✅ Free use of Kinesis Gym
✅ Coaching staff monthly meeting.
APPLY NOW
120-Day money-back guarantee
If you don’t see a meaningful improvement in your running economy or injury resilience within 120 days, we’ll give you a full refund. No hassle, no hoops. We are here to help you. Always.
Kinesis Signature
$145
Every 4 weeks - that's only $9 per workout.
✅ 2 strength sessions per week
✅ 2 mobility sessions per week
✅ Weekly program updates
✅ App-based delivery
✅ Email communication
✅ Monthly 30-min video check-in
✅ 1 monthly video analysis upload
✅ 48 Hour response guarantee
✅ 2 strength sessions per week
✅ 2 mobility sessions per week
✅ Weekly program updates
✅ App-based delivery
✅ Email communication
✅ Monthly 30-min video check-in
✅ 1 monthly video analysis upload
✅ 48 Hour response guarantee
Book Your Discovery Call
Kinesis Premium
$375
Every 4 weeks - For athletes who want deep integration: Olympic-level attention.
Questions & Answers
Have more questions? Don't hesitate to email us:
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Can you work around my injury history?
What results can I expect and how long does it take?
What happens if I miss training?
Can I upgrade tiers later?
What's the onboarding fee for?
Questions & Answers
Have more questions? Don't hesitate to email us:
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Can you work around my injury history?
What results can I expect and how long does it take?
What happens if I miss training?
Can I upgrade tiers later?
What's the onboarding fee for?
Questions & Answers
Have more questions? Don't hesitate to email us:
Do I need gym equipment?
Programming accommodates various equipment scenarios. Some athletes train in commercial gyms, others in home setups with basic equipment, and some with bodyweight-only options. Your application should describe your equipment access, and your onboarding call will clarify what's needed for your specific programming track.
Can you work around my injury history?
What results can I expect and how long does it take?
What happens if I miss training?
Can I upgrade tiers later?
What's the onboarding fee for?
Your Full Time
Endurance Strength Coaches.
Our values
Our Values
What we believe in.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Training for Everyone
You don’t need a six-pack or a podium spot to belong here. If you move, we’ve got your back. From day one to your next PR.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
Inspired by Science but Backed by Results
Every method we use has been tested, retested, and refined across hundreds of athletes. We study the science, then track how it actually plays out in practice. Theory means nothing without results.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.
People First, Athletes Second
We coach the person, not just the performance. Whether you're tired, burnt out, or juggling life, we get it. Your body’s important, but your whole self comes first.