In‑person training for fall pre‑season with a remote plan in the Kinesis App when you can’t make it.
8-week pre-season block. 5:30pm. Oct 30th-Dec 18.
Get the skimo plan delivered to your phone via the Kinesis app.
In-person group training with a remote backup in the app.
What is it and how does it work?
A 8‑week, skimo‑specific strength block for Boulder Skimo Club. We meet 1×/week in person and mirror every session in the Kinesis App so you can stay on plan. Weekly rhythm: 1× coached, 1× programmed strength (app), 2× short mobility (app). A typical day: dynamic warm‑up → prep/alignment → two main compound sets → power/accessories → mobility.
Why strength for skimo?
Strength + plyos improve economy, power, and durability. Expect roughly 4–8% economy and ~5–12% overall performance improvements seen across endurance sports when these are added to normal training.
When is it?
Thursdays at 5:30 PM. 8 sessions: Oct 30th-Dec 18.
What are the perks?
Perks: Skratch at sessions + in gym, Momentous suplements access, lululemon Boulder discount (bi‑annual), 15% off Kinesis services, 50% off Kinesis gym membership (limit 30; open gym, Normatec; sauna + hyperbaric coming soon), PT/Chiro discounts via our elite network. Groups stay small; we’ll open a second if demand spikes. Start mid‑block any time. Standard booking policies at checkout; remote plans cancel anytime in‑app.
Drop-In Session
$10
$50
Use anytime. Never expires.
Perfect for testing the waters
Start with a single session
8 Pack
$10
$320
Use anytime. Never expires.
Perfect for the 8 week training block
Save $80 vs drop-in