Boulder Skimo
Boulder Skimo
Pre‑Season Strength
Pre‑Season Strength
Small‑group, skimo‑specific strength for Boulder Skimo Club
Small‑group, skimo‑specific strength for Boulder Skimo Club
In‑person training for fall pre‑season with a remote plan in the Kinesis App when you can’t make it.
Uphill Power
Uphill Power
Uphill Power
Climb harder, longer. More uphill power and efficiency.
Climb harder, longer. More uphill power and efficiency.
Climb harder, longer. More uphill power and efficiency.
Stable Descents
Stable Descents
Stable Descents
Descend in control. Hips + trunk stability for variable snow.
Descend in control. Hips + trunk stability for variable snow.
Descend in control. Hips + trunk stability for variable snow.
Durable Ankles/Knees
Durable Ankles/Knees
Durable Ankles/Knees
Ankles of steel. Resilience for kick turns, sidehills, bootpacks.
Ankles of steel. Resilience for kick turns, sidehills, bootpacks.
Ankles of steel. Resilience for kick turns, sidehills, bootpacks.
Energy Efficiency
Energy Efficiency
Energy Efficiency
Move better, waste less energy, go longer on the uphill.
Move better, waste less energy, go longer on the uphill.
Move better, waste less energy, go longer on the uphill.
In-person training every Thursday
In-person training every Thursday
8-week pre-season block. 5:30pm. Oct 30th-Dec 18.
Can’t make Thursdays? Train remote
Can’t make Thursdays? Train remote
Get the skimo plan delivered to your phone via the Kinesis app.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
Wearable Sync
Garmin, COROS, Strava auto-sync. The app reads load so strength stays in the right zone.
Season-Aware Schedule
Built for pre-season skimo. Your plan shifts around big climb days, travel, and missed sessions.
Adaptive Exercises
Exercises adapt to your gear, space, or aches while preserving training progression.
FAQ: What even is this?
FAQ: What even is this?
In-person group training with a remote backup in the app.
What is it and how does it work?
A 8‑week, skimo‑specific strength block for Boulder Skimo Club. We meet 1×/week in person and mirror every session in the Kinesis App so you can stay on plan. Weekly rhythm: 1× coached, 1× programmed strength (app), 2× short mobility (app). A typical day: dynamic warm‑up → prep/alignment → two main compound sets → power/accessories → mobility.
What is it and how does it work?
A 8‑week, skimo‑specific strength block for Boulder Skimo Club. We meet 1×/week in person and mirror every session in the Kinesis App so you can stay on plan. Weekly rhythm: 1× coached, 1× programmed strength (app), 2× short mobility (app). A typical day: dynamic warm‑up → prep/alignment → two main compound sets → power/accessories → mobility.
What is it and how does it work?
A 8‑week, skimo‑specific strength block for Boulder Skimo Club. We meet 1×/week in person and mirror every session in the Kinesis App so you can stay on plan. Weekly rhythm: 1× coached, 1× programmed strength (app), 2× short mobility (app). A typical day: dynamic warm‑up → prep/alignment → two main compound sets → power/accessories → mobility.
When is Who is it for and who’s coaching?
Club members only. We scale for all experience levels. Coaching by the Kinesis team trusted by 10+ Olympians/medalists and used in industry education for endurance athletes.
Who is it for and who’s coaching?
Club members only. We scale for all experience levels. Coaching by the Kinesis team trusted by 10+ Olympians/medalists and used in industry education for endurance athletes.
Who is it for and who’s coaching?
Club members only. We scale for all experience levels. Coaching by the Kinesis team trusted by 10+ Olympians/medalists and used in industry education for endurance athletes.
Why strength for skimo?
Strength + plyos improve economy, power, and durability. Expect roughly 4–8% economy and ~5–12% overall performance improvements seen across endurance sports when these are added to normal training.
Why strength for skimo?
Strength + plyos improve economy, power, and durability. Expect roughly 4–8% economy and ~5–12% overall performance improvements seen across endurance sports when these are added to normal training.
Why strength for skimo?
Strength + plyos improve economy, power, and durability. Expect roughly 4–8% economy and ~5–12% overall performance improvements seen across endurance sports when these are added to normal training.
When is it?
Thursdays at 5:30 PM. 8 sessions: Oct 30th-Dec 18.
When is it?
Thursdays at 5:30 PM. 8 sessions: Oct 30th-Dec 18.
When is it?
Thursdays at 5:30 PM. 8 sessions: Oct 30th-Dec 18.
What are the perks?
Perks: Skratch at sessions + in gym, Momentous suplements access, lululemon Boulder discount (bi‑annual), 15% off Kinesis services, 50% off Kinesis gym membership (limit 30; open gym, Normatec; sauna + hyperbaric coming soon), PT/Chiro discounts via our elite network. Groups stay small; we’ll open a second if demand spikes. Start mid‑block any time. Standard booking policies at checkout; remote plans cancel anytime in‑app.
What are the perks?
Perks: Skratch at sessions + in gym, Momentous suplements access, lululemon Boulder discount (bi‑annual), 15% off Kinesis services, 50% off Kinesis gym membership (limit 30; open gym, Normatec; sauna + hyperbaric coming soon), PT/Chiro discounts via our elite network. Groups stay small; we’ll open a second if demand spikes. Start mid‑block any time. Standard booking policies at checkout; remote plans cancel anytime in‑app.
What are the perks?
Perks: Skratch at sessions + in gym, Momentous suplements access, lululemon Boulder discount (bi‑annual), 15% off Kinesis services, 50% off Kinesis gym membership (limit 30; open gym, Normatec; sauna + hyperbaric coming soon), PT/Chiro discounts via our elite network. Groups stay small; we’ll open a second if demand spikes. Start mid‑block any time. Standard booking policies at checkout; remote plans cancel anytime in‑app.
In-person pricing (same as Endure-PR)
In-person pricing (same as Endure-PR)
Drop-In Session
$10
$50
Use anytime. Never expires.
Perfect for testing the waters
Start with a single session
8 Pack
$10
$320
Use anytime. Never expires.
Perfect for the 8 week training block
Save $80 vs drop-in