What is Strength Training?
Jul 29, 2025
By Kinesis Integrated
3 min to read
Kinesis Integrated is a personalized strength training app for endurance athletes. Trusted by Olympians and elite athletes, our app helps you build strength, prevent injuries, and hit new PRs.
More Than Just Lifting Weights
Strength training with Kinesis is about a complete approach. We combine:
Movements that build overall strength and mobility.
Strategies for injury prevention to keep you training.
Targeted lifting and explosive plyometric exercises.
Sport-specific movements that directly improve your performance.
It's about applying the right exercises, in the optimal order, with the correct effort. This approach seamlessly supports your main endurance training.
Kinesis Integrated is a personalized strength training app for endurance athletes. Trusted by Olympians and elite athletes, our app helps you build strength, prevent injuries, and hit new PRs.
More Than Just Lifting Weights
Strength training with Kinesis is about a complete approach. We combine:
Movements that build overall strength and mobility.
Strategies for injury prevention to keep you training.
Targeted lifting and explosive plyometric exercises.
Sport-specific movements that directly improve your performance.
It's about applying the right exercises, in the optimal order, with the correct effort. This approach seamlessly supports your main endurance training.
Kinesis Integrated is a personalized strength training app for endurance athletes. Trusted by Olympians and elite athletes, our app helps you build strength, prevent injuries, and hit new PRs.
More Than Just Lifting Weights
Strength training with Kinesis is about a complete approach. We combine:
Movements that build overall strength and mobility.
Strategies for injury prevention to keep you training.
Targeted lifting and explosive plyometric exercises.
Sport-specific movements that directly improve your performance.
It's about applying the right exercises, in the optimal order, with the correct effort. This approach seamlessly supports your main endurance training.
The Kinesis Difference: Intentional Strength for Endurance
Many strength programs offer a collection of exercises without truly considering the unique demands of endurance training or the precise impact on your body. At Kinesis, we go deeper. Our method is thoughtfully designed, providing a tailored sequence of exercises, sets, reps, and weight assignments. This meticulous planning ensures your strength work perfectly complements your running, riding, or swimming, boosting performance without overstressing your musculoskeletal or hormonal systems.
Sound Familiar? Common Strength Training Mistakes
If your current strength routine isn't delivering, you might recognize these issues:
You've been doing the same routine for years but aren't seeing progress.
You're constantly battling chronic injuries.
You often feel so sore after a workout you can barely move.
The Kinesis Difference: Intentional Strength for Endurance
Many strength programs offer a collection of exercises without truly considering the unique demands of endurance training or the precise impact on your body. At Kinesis, we go deeper. Our method is thoughtfully designed, providing a tailored sequence of exercises, sets, reps, and weight assignments. This meticulous planning ensures your strength work perfectly complements your running, riding, or swimming, boosting performance without overstressing your musculoskeletal or hormonal systems.
Sound Familiar? Common Strength Training Mistakes
If your current strength routine isn't delivering, you might recognize these issues:
You've been doing the same routine for years but aren't seeing progress.
You're constantly battling chronic injuries.
You often feel so sore after a workout you can barely move.
The Kinesis Difference: Intentional Strength for Endurance
Many strength programs offer a collection of exercises without truly considering the unique demands of endurance training or the precise impact on your body. At Kinesis, we go deeper. Our method is thoughtfully designed, providing a tailored sequence of exercises, sets, reps, and weight assignments. This meticulous planning ensures your strength work perfectly complements your running, riding, or swimming, boosting performance without overstressing your musculoskeletal or hormonal systems.
Sound Familiar? Common Strength Training Mistakes
If your current strength routine isn't delivering, you might recognize these issues:
You've been doing the same routine for years but aren't seeing progress.
You're constantly battling chronic injuries.
You often feel so sore after a workout you can barely move.
Experience the Kinesis Advantage: Strength That Fuels Performance
Our approach to strength training is designed to genuinely enhance your endurance journey. Here's how it benefits athletes:
You'll often finish a session feeling more energized than when you started.
Expect minimal soreness – perhaps a satisfying tightness, but never debilitating pain.
Our method leads to small, progressive changes in the gym that build into powerful, noticeable results over time.
Athletes consistently report improved performance in their runs and rides, feeling stronger and more resilient.
Designed to enhance your overall energy levels, our training adds to your capacity rather than draining it.
Our science-backed methodology is proven to significantly reduce the frequency of nagging injuries and flare-ups.
Not Like Other Apps: Your Training, Truly Personalized
Unlike generic apps that give everyone the same workout, Kinesis understands you're unique. We use advanced techniques to adapt to your personal inputs – how you feel, how you perform, and your specific goals. This means your training plan isn't a one-size-fits-all template; it's a dynamic program that constantly evolves with you, ensuring every session is precisely what your body needs to get stronger, smarter, and faster.
Experience the Kinesis Advantage: Strength That Fuels Performance
Our approach to strength training is designed to genuinely enhance your endurance journey. Here's how it benefits athletes:
You'll often finish a session feeling more energized than when you started.
Expect minimal soreness – perhaps a satisfying tightness, but never debilitating pain.
Our method leads to small, progressive changes in the gym that build into powerful, noticeable results over time.
Athletes consistently report improved performance in their runs and rides, feeling stronger and more resilient.
Designed to enhance your overall energy levels, our training adds to your capacity rather than draining it.
Our science-backed methodology is proven to significantly reduce the frequency of nagging injuries and flare-ups.
Not Like Other Apps: Your Training, Truly Personalized
Unlike generic apps that give everyone the same workout, Kinesis understands you're unique. We use advanced techniques to adapt to your personal inputs – how you feel, how you perform, and your specific goals. This means your training plan isn't a one-size-fits-all template; it's a dynamic program that constantly evolves with you, ensuring every session is precisely what your body needs to get stronger, smarter, and faster.
Experience the Kinesis Advantage: Strength That Fuels Performance
Our approach to strength training is designed to genuinely enhance your endurance journey. Here's how it benefits athletes:
You'll often finish a session feeling more energized than when you started.
Expect minimal soreness – perhaps a satisfying tightness, but never debilitating pain.
Our method leads to small, progressive changes in the gym that build into powerful, noticeable results over time.
Athletes consistently report improved performance in their runs and rides, feeling stronger and more resilient.
Designed to enhance your overall energy levels, our training adds to your capacity rather than draining it.
Our science-backed methodology is proven to significantly reduce the frequency of nagging injuries and flare-ups.
Not Like Other Apps: Your Training, Truly Personalized
Unlike generic apps that give everyone the same workout, Kinesis understands you're unique. We use advanced techniques to adapt to your personal inputs – how you feel, how you perform, and your specific goals. This means your training plan isn't a one-size-fits-all template; it's a dynamic program that constantly evolves with you, ensuring every session is precisely what your body needs to get stronger, smarter, and faster.
