Fun Fact:

I won my high school talent show for singing!

Why Kinesis:

I really value how individualized the programming is, not just tailored to my goals, but also grounded in my physiology. The strength work isn’t generic; it’s designed specifically for me, which makes a big difference. It’s not a one-size-fits-all approach, and I appreciate that.

Your Kinesis Connection:

I was first introduced to Kinesis through Chris Lee back in 2018. At the time, he was working with some elite-level runners, and I immediately connected with his philosophy: strength and running don’t need to compete…they complement each other. That mindset really resonated with me and changed the way I approached training.

How Chris would describe their coaching relationship/sessions with each athlete:

Tabor and I go way back. Tabor is a type A, very analytical, and objective person. She is able to quickly understand the why behind an exercise and she will execute the task exactly as assigned. There is a deep trust we both have in each other built on the notion that we are both highly detail oriented and always over prepared.

How Chris would describe them in 3 words:

Tough. Caring. Smart.