10 session minimum. Here's why: There is a key specific adaptation phase. This is what it takes.
1-on-1 sessions
Every session is 60 minutes and fully tailored to you. We build a high-level plan based on your goals and movement profile, then adapt it daily based on how you're showing up. Nothing is cookie-cutter. We plan each session in advance, but adjust in real time to respond to fatigue, training load, and feedback from your body.
This is a coaching environment—not a class. You're not just getting reps in, you're rebuilding how your body moves, how it handles load, and how it recovers. We’re methodical where it counts and aggressive where it matters. The mindset is simple: whatever it takes.
What's included:
Exxentric KBox for eccentric overload and tendon health
Blood flow restriction training for enhanced adaptation
State of the art Force Plate technology for real-time power and symmetry feedback
Full access to compression & contrast recovery systems
All gym and specialty training equipment
All athletes have access to our recovery room of compression & contrast technology.
