Comprehensive Assessment
Our 90-minute assessment is designed to give us a complete picture of how you move and why that matters for your performance. We evaluate both your movement quality and your strength through a layered lens we call the Global–Local–Global approach.
We begin with broad movement patterns to understand how your body moves as a system. From there, we zoom in to test joint-by-joint mechanics, identifying any imbalances, weaknesses, or movement restrictions. Finally, we step back again to analyze how those pieces integrate into your sport-specific demands, whether you're chasing a PR, returning from injury, or training for longevity.
This isn’t a surface-level screen. We leave no stone unturned and provide you with a clear, customized map of where your body is today and how we’ll get it to where you want to go. This assessment becomes the foundation of your individualized training plan.
What's Included:
Slow motion movement analysis
State-of-the-art Force Plate technology
Sport movement analysis (if applicable)
Global + local movement and muscle testing
Complete write up and recommended exercise list
